Shake and Bake
Workouts
Saturday 7/23/22 @ 1:15 PM
161kj
71rpm
41%
15mph
Friday 7/15/22 @ 3:56 PM
✅
174kj
72rpm
41%
16mph
Saturday 2/5/22 @ 1:44 PM
62kj
70rpm
36%
14mph
Monday 6/29/20 @ 1:42 AM
✅
75kj
75rpm
38%
15mph
Saturday 5/15/21 @ 11:50 AM
45kj
83rpm
29%
12mph
Tuesday 6/30/20 @ 12:47 AM
✅
75kj
77rpm
32%
13mph
Wednesday 1/27/21 @ 10:46 AM
✅
80kj
81rpm
36%
15mph
Sunday 12/27/20 @ 5:48 PM
68kj
83rpm
33%
14mph
Saturday 1/2/21 @ 3:52 PM
107kj
81rpm
36%
15mph
Wednesday 12/30/20 @ 1:28 AM
✅
122kj
84rpm
37%
16mph
Wednesday 7/15/20 @ 10:46 AM
146kj
85rpm
33%
14mph
Wednesday 12/23/20 @ 9:2 PM
✅
160kj
82rpm
35%
15mph
Sunday 12/20/20 @ 2:49 PM
142kj
81rpm
35%
14mph
Wednesday 12/16/20 @ 7:59 PM
✅
170kj
79rpm
38%
16mph
Friday 10/23/20 @ 10:9 AM
95kj
73rpm
42%
16mph
Saturday 10/10/20 @ 3:13 PM
✅
96kj
77rpm
40%
16mph
Thursday 8/6/20 @ 10:22 AM
44kj
90rpm
30%
14mph
Thursday 8/6/20 @ 1:6 AM
✅
47kj
89rpm
31%
14mph
Tuesday 1/21/20 @ 10:38 AM
✅
86kj
72rpm
41%
15mph
Tuesday 6/30/20 @ 1:12 AM
79kj
75rpm
38%
15mph
Workouts
161
kj
Saturday 7/23/22
107
kj
Saturday 1/2/21
146
kj
Wednesday 7/15/20
142
kj
Sunday 12/20/20