Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
Thursday 1/12/23 @ 11:14 AM
✅
86kj
56rpm
49%
16mph
15 min Climb Ride
Tunde Oyeneyin
Thursday 9/15/22 @ 8:13 PM
50kj
73rpm
32%
13mph
Friday 12/31/21 @ 3:38 PM
✅
74kj
55rpm
55%
18mph
10 min Climb Ride
Ally Love
Friday 3/26/21 @ 9:20 PM
70kj
60rpm
51%
17mph
Wednesday 6/30/21 @ 10:26 AM
47kj
83rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/27/21 @ 3:1 AM
✅
56kj
73rpm
40%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Wednesday 6/23/21
✅ 187 kj
Friday 3/19/21
15 min Climb Ride
Tunde Oyeneyin
✅ 86 kj
Thursday 1/12/23
50 kj
Thursday 9/15/22
10 min Climb Ride
Ally Love
✅ 74 kj
Friday 12/31/21
70 kj
Friday 3/26/21
10 min Low Impact Ride
Tunde Oyeneyin
47 kj
Wednesday 6/30/21
✅ 56 kj
Sunday 6/27/21