Shake and Bake
Workouts
Friday 8/25/23 @ 12:56 PM
224kj
77rpm
42%
17mph
Saturday 8/19/23 @ 1:16 PM
✅
319kj
78rpm
50%
20mph
Monday 5/1/23 @ 12:10 PM
274kj
83rpm
44%
19mph
Saturday 4/29/23 @ 1:40 PM
✅
385kj
86rpm
50%
22mph
Friday 1/6/23 @ 1:47 PM
241kj
76rpm
44%
18mph
Monday 1/2/23 @ 4:13 PM
✅
312kj
83rpm
47%
20mph
Friday 7/9/21 @ 12:30 PM
92kj
81rpm
38%
16mph
Sunday 7/4/21 @ 4:43 PM
✅
158kj
85rpm
47%
20mph
Friday 1/1/21 @ 11:55 PM
✅
476kj
83rpm
47%
20mph
Friday 1/29/21 @ 8:11 PM
415kj
80rpm
47%
19mph
Monday 4/5/21 @ 12:45 PM
140kj
77rpm
43%
17mph
Monday 3/29/21 @ 10:42 PM
✅
176kj
80rpm
46%
19mph
Wednesday 3/3/21 @ 1:30 PM
137kj
74rpm
44%
17mph
Tuesday 3/16/21 @ 10:55 PM
✅
190kj
76rpm
49%
19mph
Saturday 1/9/21 @ 4:57 PM
✅
310kj
87rpm
46%
20mph
Saturday 1/9/21 @ 4:56 PM
255kj
78rpm
45%
18mph
Tuesday 10/6/20 @ 11:21 PM
239kj
85rpm
41%
18mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
Wednesday 8/19/20 @ 12:39 PM
186kj
80rpm
39%
16mph
Thursday 8/6/20 @ 8:56 PM
✅
281kj
78rpm
47%
19mph
Workouts
415
kj
Friday 1/29/21
186
kj
Wednesday 8/19/20