Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:29 PM
✅
457kj
76rpm
46%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 4:46 PM
181kj
73rpm
33%
13mph
Tuesday 2/9/21 @ 4:26 PM
✅
526kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Monday 11/16/20 @ 7:28 PM
✅
478kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Tuesday 11/10/20 @ 4:23 PM
✅
499kj
74rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Tuesday 6/9/20 @ 2:15 PM
✅
344kj
71rpm
55%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph
Thursday 3/5/20 @ 2:55 AM
✅
226kj
65rpm
49%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/11/20 @ 2:0 AM
133kj
50rpm
47%
13mph
Thursday 5/7/20 @ 12:8 AM
✅
426kj
67rpm
63%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 10:34 PM
156kj
51rpm
49%
14mph
Saturday 3/7/20 @ 9:27 PM
✅
307kj
67rpm
53%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:27 AM
166kj
53rpm
49%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 457 kj
Wednesday 7/22/20
181 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Tuesday 2/9/21
156 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Monday 11/16/20
196 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Tuesday 11/10/20
179 kj
Friday 11/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 344 kj
Tuesday 6/9/20
143 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 3/5/20
133 kj
Monday 5/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 426 kj
Thursday 5/7/20
156 kj
Wednesday 4/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 307 kj
Saturday 3/7/20
166 kj
Wednesday 3/11/20