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Shake and Bake
2spin4mamba
#FGF- Chicago
46 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
2
Beat 2spin4mamba
Workouts
Previous Workouts
Wednesday 7/22/20 @ 1:29 PM
✅
457
kj
76
rpm
46
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 6/6/21 @ 4:46 PM
181
kj
73
rpm
33
%
13
mph
Tuesday 2/9/21 @ 4:26 PM
✅
526
kj
77
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 2/13/21 @ 3:44 PM
156
kj
64
rpm
35
%
12
mph
Monday 11/16/20 @ 7:28 PM
✅
478
kj
76
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/21/20 @ 3:52 PM
196
kj
71
rpm
36
%
14
mph
Tuesday 11/10/20 @ 4:23 PM
✅
499
kj
74
rpm
52
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/13/20 @ 7:55 PM
179
kj
70
rpm
35
%
13
mph
Tuesday 6/9/20 @ 2:15 PM
✅
344
kj
71
rpm
55
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 10:38 PM
143
kj
61
rpm
42
%
13
mph
Thursday 3/5/20 @ 2:55 AM
✅
226
kj
65
rpm
49
%
17
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Monday 5/11/20 @ 2:0 AM
133
kj
50
rpm
47
%
13
mph
Thursday 5/7/20 @ 12:8 AM
✅
426
kj
67
rpm
63
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 4/1/20 @ 10:34 PM
156
kj
51
rpm
49
%
14
mph
Saturday 3/7/20 @ 9:27 PM
✅
307
kj
67
rpm
53
%
19
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 3/11/20 @ 12:27 AM
166
kj
53
rpm
49
%
14
mph
Previous Workouts
2spin4mamba
#FGF- Chicago
46 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
2
Beat 2spin4mamba
Workouts
Previous Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
457
kj
Wednesday 7/22/20
181
kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
526
kj
Tuesday 2/9/21
156
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
478
kj
Monday 11/16/20
196
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
499
kj
Tuesday 11/10/20
179
kj
Friday 11/13/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
344
kj
Tuesday 6/9/20
143
kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
226
kj
Thursday 3/5/20
133
kj
Monday 5/11/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
426
kj
Thursday 5/7/20
156
kj
Wednesday 4/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
307
kj
Saturday 3/7/20
166
kj
Wednesday 3/11/20
Previous Workouts