Shake and Bake

Workouts

Tuesday 11/24/20 @ 2:53 AM
✅
669kj
77rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Tuesday 7/28/20 @ 5:27 PM
✅
593kj
66rpm
61%
22mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
Sunday 4/5/20 @ 9:15 PM
✅
273kj
69rpm
60%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/7/20 @ 12:46 AM
209kj
62rpm
62%
19mph
Wednesday 2/19/20 @ 11:52 PM
✅
573kj
75rpm
56%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
Sunday 1/5/20 @ 11:26 PM
✅
416kj
74rpm
57%
22mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 1/25/20 @ 12:40 AM
302kj
65rpm
57%
19mph
Saturday 11/30/19 @ 10:35 PM
✅
569kj
72rpm
56%
22mph
45 min 90s Ride
Alex Toussaint
Tuesday 11/26/19 @ 1:28 AM
387kj
58rpm
60%
18mph
Monday 11/11/19 @ 7:38 PM
✅
388kj
70rpm
58%
22mph
30 min Tabata Ride
Alex Toussaint
Wednesday 11/6/19 @ 12:39 PM
250kj
73rpm
47%
18mph
Thursday 8/22/19 @ 11:45 AM
336kj
71rpm
52%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/13/19 @ 9:2 PM
✅
659kj
52rpm
80%
22mph
Friday 1/18/19 @ 10:53 AM
364kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 8:13 PM
✅
377kj
69rpm
49%
18mph
Friday 6/7/19 @ 11:11 AM
✅
509kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 11:26 PM
428kj
60rpm
52%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Tuesday 11/24/20
330 kj
Monday 2/12/24
45 min All For One Ride
Multiple Instructors
✅ 593 kj
Tuesday 7/28/20
408 kj
Wednesday 7/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 273 kj
Sunday 4/5/20
209 kj
Thursday 5/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 573 kj
Wednesday 2/19/20
325 kj
Sunday 2/9/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 416 kj
Sunday 1/5/20
302 kj
Saturday 1/25/20
45 min 90s Ride
Alex Toussaint
✅ 569 kj
Saturday 11/30/19
387 kj
Tuesday 11/26/19
30 min Tabata Ride
Alex Toussaint
✅ 388 kj
Monday 11/11/19
250 kj
Wednesday 11/6/19
45 min Club Bangers Ride
Alex Toussaint
336 kj
Thursday 8/22/19
✅ 659 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
364 kj
Friday 1/18/19
✅ 377 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Friday 6/7/19
428 kj
Monday 6/10/19