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Shake and Bake
2spin4mamba
#FGF- Chicago
48 🔥
Beat asiasmom
VS
asiasmom
Michigan
13
Beat 2spin4mamba
Workouts
Previous Workouts
Next Workouts
Tuesday 11/24/20 @ 2:53 AM
✅
669
kj
77
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/12/24 @ 11:0 PM
330
kj
73
rpm
39
%
15
mph
Tuesday 7/28/20 @ 5:27 PM
✅
593
kj
66
rpm
61
%
22
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Wednesday 7/15/20 @ 3:3 PM
408
kj
65
rpm
56
%
18
mph
Sunday 4/5/20 @ 9:15 PM
✅
273
kj
69
rpm
60
%
22
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Thursday 5/7/20 @ 12:46 AM
209
kj
62
rpm
62
%
19
mph
Wednesday 2/19/20 @ 11:52 PM
✅
573
kj
75
rpm
56
%
22
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Sunday 2/9/20 @ 8:0 PM
325
kj
70
rpm
47
%
17
mph
Sunday 1/5/20 @ 11:26 PM
✅
416
kj
74
rpm
57
%
22
mph
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
Saturday 1/25/20 @ 12:40 AM
302
kj
65
rpm
57
%
19
mph
Saturday 11/30/19 @ 10:35 PM
✅
569
kj
72
rpm
56
%
22
mph
45 min 90s Ride
Alex Toussaint
View Class
Share
Tuesday 11/26/19 @ 1:28 AM
387
kj
58
rpm
60
%
18
mph
Monday 11/11/19 @ 7:38 PM
✅
388
kj
70
rpm
58
%
22
mph
30 min Tabata Ride
Alex Toussaint
View Class
Share
Wednesday 11/6/19 @ 12:39 PM
250
kj
73
rpm
47
%
18
mph
Thursday 8/22/19 @ 11:45 AM
336
kj
71
rpm
52
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 8/13/19 @ 9:2 PM
✅
659
kj
52
rpm
80
%
22
mph
Friday 1/18/19 @ 10:53 AM
364
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/28/19 @ 8:13 PM
✅
377
kj
69
rpm
49
%
18
mph
Friday 6/7/19 @ 11:11 AM
✅
509
kj
73
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 11:26 PM
428
kj
60
rpm
52
%
17
mph
Previous Workouts
Next Workouts
2spin4mamba
#FGF- Chicago
48 🔥
Beat asiasmom
VS
asiasmom
Michigan
13
Beat 2spin4mamba
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
669
kj
Tuesday 11/24/20
330
kj
Monday 2/12/24
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
593
kj
Tuesday 7/28/20
408
kj
Wednesday 7/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
273
kj
Sunday 4/5/20
209
kj
Thursday 5/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
573
kj
Wednesday 2/19/20
325
kj
Sunday 2/9/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
✅
416
kj
Sunday 1/5/20
302
kj
Saturday 1/25/20
45 min 90s Ride
Alex Toussaint
View Class
Share
✅
569
kj
Saturday 11/30/19
387
kj
Tuesday 11/26/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
388
kj
Monday 11/11/19
250
kj
Wednesday 11/6/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
336
kj
Thursday 8/22/19
✅
659
kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
364
kj
Friday 1/18/19
✅
377
kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Friday 6/7/19
428
kj
Monday 6/10/19
Previous Workouts
Next Workouts