Shake and Bake

Workouts

Tuesday 8/2/22 @ 9:13 AM
✅
490kj
74rpm
52%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/17/22 @ 11:8 PM
479kj
85rpm
47%
20mph
Friday 3/25/22 @ 3:59 PM
377kj
66rpm
59%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/21/21 @ 11:26 PM
✅
381kj
81rpm
53%
22mph
Tuesday 12/8/20 @ 11:21 PM
310kj
67rpm
53%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 12:11 AM
✅
363kj
82rpm
51%
21mph
Sunday 4/12/20 @ 2:28 PM
✅
614kj
66rpm
63%
22mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 10:54 PM
526kj
80rpm
51%
21mph
Tuesday 4/14/20 @ 2:51 PM
✅
181kj
56rpm
55%
16mph
20 min Intervals & Arms Ride
Ally Love
Friday 11/30/18 @ 11:41 PM
159kj
75rpm
50%
20mph
Thursday 3/19/20 @ 8:14 PM
✅
409kj
64rpm
65%
22mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:42 PM
329kj
83rpm
49%
21mph
Saturday 12/21/19 @ 1:53 AM
347kj
72rpm
54%
21mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 2:32 PM
✅
363kj
79rpm
52%
21mph
Monday 12/2/19 @ 12:50 AM
✅
601kj
69rpm
60%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 10:30 PM
562kj
78rpm
53%
22mph
Tuesday 6/4/19 @ 10:47 AM
246kj
79rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:45 PM
✅
294kj
82rpm
55%
23mph
Friday 4/26/19 @ 4:25 AM
503kj
66rpm
58%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 4/19/19 @ 9:34 PM
✅
555kj
79rpm
53%
22mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 490 kj
Tuesday 8/2/22
479 kj
Wednesday 8/17/22
30 min Fresh Friday Ride
Denis Morton
377 kj
Friday 3/25/22
✅ 381 kj
Friday 5/21/21
30 min Outkast Ride
Denis Morton
310 kj
Tuesday 12/8/20
✅ 363 kj
Thursday 12/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 614 kj
Sunday 4/12/20
526 kj
Friday 4/17/20
20 min Intervals & Arms Ride
Ally Love
✅ 181 kj
Tuesday 4/14/20
159 kj
Friday 11/30/18
30 min Together We Ride
Robin Arzón
✅ 409 kj
Thursday 3/19/20
329 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
347 kj
Saturday 12/21/19
✅ 363 kj
Thursday 12/26/19
45 min Turkey Burn Ride
Robin Arzón
✅ 601 kj
Monday 12/2/19
562 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
246 kj
Tuesday 6/4/19
✅ 294 kj
Sunday 5/12/19
45 min Live DJ Ride
Robin Arzón
503 kj
Friday 4/26/19
✅ 555 kj
Friday 4/19/19