Shake and Bake
Workouts
Wednesday 9/6/23 @ 9:15 PM
145kj
60rpm
43%
15mph
Wednesday 6/30/21 @ 1:27 PM
✅
534kj
81rpm
59%
25mph
Wednesday 2/22/23 @ 10:23 AM
174kj
66rpm
43%
16mph
Sunday 2/19/23 @ 2:35 PM
✅
396kj
73rpm
57%
22mph
Sunday 1/15/23 @ 11:38 PM
138kj
60rpm
43%
15mph
Monday 12/26/22 @ 1:48 PM
✅
405kj
76rpm
56%
22mph
Wednesday 12/28/22 @ 10:24 AM
153kj
64rpm
42%
15mph
Wednesday 12/28/22 @ 1:55 PM
✅
423kj
77rpm
56%
23mph
Tuesday 12/27/22 @ 11:5 AM
96kj
62rpm
42%
15mph
Friday 8/19/22 @ 1:25 PM
✅
292kj
76rpm
57%
23mph
Sunday 12/25/22 @ 2:0 PM
165kj
66rpm
42%
16mph
Saturday 12/3/22 @ 1:42 PM
✅
387kj
74rpm
56%
22mph
Tuesday 11/16/21 @ 8:52 PM
188kj
72rpm
37%
14mph
Friday 12/25/20 @ 2:45 PM
✅
743kj
81rpm
58%
24mph
Friday 8/13/21 @ 1:13 PM
239kj
83rpm
36%
15mph
Sunday 1/24/21 @ 3:1 PM
✅
738kj
81rpm
58%
24mph
Friday 8/6/21 @ 2:8 PM
258kj
88rpm
36%
16mph
Sunday 2/7/21 @ 3:58 PM
✅
717kj
79rpm
58%
24mph
Wednesday 7/7/21 @ 4:42 PM
302kj
73rpm
44%
17mph
Wednesday 10/7/20 @ 2:7 PM
✅
748kj
80rpm
58%
24mph
Workouts
145
kj
Wednesday 9/6/23
153
kj
Wednesday 12/28/22
96
kj
Tuesday 12/27/22
165
kj
Sunday 12/25/22
188
kj
Tuesday 11/16/21
239
kj
Friday 8/13/21
258
kj
Friday 8/6/21