Shake and Bake
Workouts
Sunday 11/5/23 @ 9:30 PM
168kj
65rpm
43%
16mph
Friday 1/5/24 @ 12:45 PM
✅
219kj
81rpm
41%
18mph
Thursday 8/11/22 @ 7:35 PM
112kj
70rpm
41%
16mph
Saturday 5/7/22 @ 4:21 PM
✅
203kj
83rpm
47%
20mph
Sunday 8/27/23 @ 10:57 PM
152kj
63rpm
43%
15mph
Thursday 12/10/20 @ 1:28 PM
✅
263kj
86rpm
43%
19mph
Wednesday 10/12/22 @ 9:49 AM
✅
166kj
71rpm
40%
16mph
Saturday 10/1/22 @ 1:29 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 11:53 AM
103kj
73rpm
44%
17mph
Tuesday 6/30/20 @ 12:20 AM
✅
140kj
92rpm
42%
19mph
Sunday 5/22/22 @ 11:47 AM
153kj
64rpm
43%
15mph
Tuesday 5/24/22 @ 12:8 PM
✅
257kj
86rpm
43%
19mph
Monday 2/14/22 @ 10:45 PM
93kj
72rpm
38%
15mph
Monday 2/28/22 @ 1:4 PM
✅
192kj
86rpm
45%
19mph
Friday 8/13/21 @ 1:13 PM
239kj
83rpm
36%
15mph
Friday 2/12/21 @ 2:43 PM
✅
357kj
92rpm
39%
18mph
Friday 8/6/21 @ 2:8 PM
258kj
88rpm
36%
16mph
Wednesday 4/21/21 @ 12:4 PM
✅
352kj
87rpm
41%
18mph
Tuesday 6/22/21 @ 11:55 AM
125kj
75rpm
41%
16mph
Sunday 9/6/20 @ 11:49 PM
✅
166kj
83rpm
43%
18mph
Workouts
kj
Saturday 10/1/22
103
kj
Thursday 6/30/22
153
kj
Sunday 5/22/22
239
kj
Friday 8/13/21
258
kj
Friday 8/6/21