Shake and Bake
Workouts
Tuesday 11/7/23 @ 11:12 AM
✅
80kj
62rpm
44%
15mph
Wednesday 10/4/23 @ 1:12 PM
65kj
84rpm
33%
14mph
Tuesday 6/13/23 @ 9:50 AM
148kj
63rpm
42%
15mph
Monday 7/17/23 @ 12:18 PM
✅
175kj
80rpm
39%
16mph
Thursday 2/9/23 @ 4:35 PM
✅
185kj
61rpm
47%
16mph
Wednesday 2/1/23 @ 1:27 PM
154kj
81rpm
36%
15mph
Tuesday 1/31/23 @ 10:30 AM
146kj
58rpm
44%
15mph
Wednesday 9/21/22 @ 12:29 PM
✅
147kj
81rpm
35%
15mph
Friday 12/23/22 @ 11:15 AM
193kj
72rpm
42%
17mph
Friday 12/17/21 @ 12:27 PM
✅
197kj
82rpm
40%
17mph
Sunday 10/30/22 @ 4:39 PM
140kj
73rpm
37%
15mph
Wednesday 4/13/22 @ 11:52 AM
✅
173kj
78rpm
39%
16mph
Tuesday 7/26/22 @ 10:29 AM
✅
48kj
71rpm
39%
15mph
Tuesday 5/3/22 @ 1:4 PM
42kj
94rpm
29%
14mph
Monday 12/20/21 @ 9:29 PM
121kj
58rpm
40%
13mph
Thursday 12/16/21 @ 12:42 PM
✅
190kj
85rpm
38%
16mph
Sunday 12/12/21 @ 7:2 PM
164kj
66rpm
43%
16mph
Saturday 12/11/21 @ 8:4 PM
✅
241kj
86rpm
41%
18mph
Thursday 7/22/21 @ 1:34 PM
✅
190kj
66rpm
46%
17mph
Wednesday 5/20/20 @ 11:3 AM
178kj
84rpm
37%
16mph
Workouts
146
kj
Tuesday 1/31/23
42
kj
Tuesday 5/3/22
121
kj
Monday 12/20/21
178
kj
Wednesday 5/20/20