Shake and Bake

Workouts

Sunday 8/23/20 @ 1:57 PM
✅
258kj
87rpm
50%
22mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 1:49 PM
91kj
82rpm
33%
14mph
Saturday 7/25/20 @ 12:4 PM
✅
346kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 1:44 PM
136kj
73rpm
36%
14mph
Tuesday 7/14/20 @ 12:44 PM
✅
355kj
81rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:2 PM
123kj
71rpm
36%
14mph
Wednesday 7/15/20 @ 1:53 PM
✅
353kj
84rpm
49%
21mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 1:54 PM
156kj
76rpm
37%
15mph
Sunday 4/26/20 @ 1:6 PM
✅
560kj
77rpm
53%
21mph
45 min Pop Ride
Cody Rigsby
Saturday 1/18/20 @ 5:39 PM
226kj
78rpm
37%
15mph
Monday 4/20/20 @ 11:52 AM
✅
353kj
75rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:50 PM
147kj
73rpm
38%
15mph
Monday 1/13/20 @ 11:43 AM
✅
366kj
78rpm
52%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:27 PM
148kj
80rpm
36%
15mph
Wednesday 6/19/19 @ 11:5 AM
✅
242kj
85rpm
49%
21mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/4/20 @ 8:24 PM
90kj
85rpm
32%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 258 kj
Sunday 8/23/20
91 kj
Sunday 8/23/20
30 min Pop Ride
Cody Rigsby
✅ 346 kj
Saturday 7/25/20
136 kj
Saturday 8/1/20
30 min 90s Pop Ride
Cody Rigsby
✅ 355 kj
Tuesday 7/14/20
123 kj
Tuesday 7/21/20
30 min Pride Ride
Cody Rigsby
✅ 353 kj
Wednesday 7/15/20
156 kj
Sunday 7/5/20
45 min Pop Ride
Cody Rigsby
✅ 560 kj
Sunday 4/26/20
226 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
✅ 353 kj
Monday 4/20/20
147 kj
Tuesday 3/31/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 366 kj
Monday 1/13/20
148 kj
Saturday 1/11/20
20 min Low Impact Ride
Cody Rigsby
✅ 242 kj
Wednesday 6/19/19
90 kj
Saturday 1/4/20