Shake and Bake
Workouts
Wednesday 7/1/20 @ 4:56 PM
137kj
64rpm
39%
13mph
Monday 7/29/19 @ 9:48 PM
✅
190kj
80rpm
39%
16mph
Monday 11/15/21 @ 9:19 PM
73kj
56rpm
40%
12mph
Thursday 3/3/22 @ 3:9 PM
✅
104kj
72rpm
40%
15mph
Monday 8/23/21 @ 7:51 PM
76kj
64rpm
37%
13mph
Tuesday 7/13/21 @ 2:51 PM
✅
131kj
81rpm
40%
17mph
Wednesday 12/23/20 @ 5:9 PM
51kj
59rpm
33%
10mph
Monday 12/21/20 @ 3:41 PM
✅
134kj
86rpm
38%
17mph
Thursday 4/16/20 @ 6:1 PM
138kj
67rpm
39%
14mph
Friday 6/28/19 @ 5:26 PM
✅
282kj
78rpm
49%
19mph
Wednesday 3/18/20 @ 7:45 PM
136kj
66rpm
39%
13mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Wednesday 6/12/19 @ 3:21 PM
42kj
67rpm
31%
11mph
Tuesday 12/17/19 @ 3:12 PM
✅
54kj
78rpm
31%
13mph
Tuesday 11/19/19 @ 8:59 PM
62kj
72rpm
31%
12mph
Monday 10/28/19 @ 4:39 PM
✅
114kj
88rpm
34%
15mph
Monday 12/31/18 @ 6:19 PM
85kj
61rpm
33%
11mph
Saturday 12/22/18 @ 10:59 PM
✅
203kj
81rpm
41%
17mph
Monday 10/8/18 @ 5:15 PM
90kj
51rpm
39%
10mph
Thursday 9/20/18 @ 1:23 PM
✅
147kj
68rpm
39%
14mph
Workouts
137
kj
Wednesday 7/1/20
136
kj
Wednesday 3/18/20
62
kj
Tuesday 11/19/19
85
kj
Monday 12/31/18
90
kj
Monday 10/8/18