Shake and Bake
Workouts
Monday 12/11/23 @ 4:19 PM
364kj
77rpm
45%
18mph
Sunday 12/19/21 @ 2:31 PM
✅
545kj
61rpm
64%
21mph
Sunday 2/5/23 @ 2:58 PM
435kj
76rpm
48%
20mph
Wednesday 2/15/23 @ 8:4 PM
✅
565kj
52rpm
72%
21mph
Monday 8/1/22 @ 4:15 PM
274kj
78rpm
47%
19mph
Sunday 7/31/22 @ 1:30 PM
✅
361kj
66rpm
60%
21mph
Friday 7/29/22 @ 2:30 PM
304kj
75rpm
50%
20mph
Thursday 5/7/20 @ 3:59 PM
✅
390kj
66rpm
61%
22mph
Thursday 4/21/22 @ 1:21 PM
270kj
77rpm
47%
19mph
Tuesday 9/17/19 @ 1:30 PM
✅
387kj
68rpm
59%
22mph
Tuesday 12/29/20 @ 4:28 PM
434kj
80rpm
47%
19mph
Saturday 1/2/21 @ 4:43 PM
✅
442kj
70rpm
52%
20mph
Thursday 9/3/20 @ 1:0 PM
558kj
76rpm
48%
19mph
Sunday 7/21/19 @ 1:58 PM
✅
682kj
67rpm
57%
21mph
Thursday 5/28/20 @ 12:59 PM
433kj
82rpm
47%
19mph
Tuesday 3/13/18 @ 9:53 PM
✅
551kj
72rpm
57%
21mph
Sunday 5/17/20 @ 1:57 PM
271kj
80rpm
46%
19mph
Monday 5/18/20 @ 12:11 PM
✅
354kj
65rpm
59%
21mph
Sunday 4/22/18 @ 2:28 PM
454kj
71rpm
46%
17mph
Monday 4/23/18 @ 8:59 PM
✅
678kj
72rpm
55%
21mph
Workouts
364
kj
Monday 12/11/23
304
kj
Friday 7/29/22
271
kj
Sunday 5/17/20