Shake and Bake
Workouts
Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
Saturday 11/18/23 @ 2:35 PM
✅
74kj
69rpm
35%
13mph
Monday 8/26/19 @ 11:33 AM
105kj
59rpm
38%
12mph
Monday 4/18/22 @ 9:26 PM
✅
156kj
66rpm
43%
15mph
Wednesday 7/21/21 @ 12:29 PM
130kj
65rpm
39%
14mph
Monday 7/19/21 @ 5:27 PM
✅
132kj
67rpm
39%
14mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Wednesday 3/10/21 @ 8:22 PM
✅
189kj
65rpm
47%
17mph
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
Wednesday 2/24/21 @ 2:41 PM
✅
151kj
70rpm
40%
15mph
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
Friday 12/25/20 @ 12:27 PM
✅
72kj
69rpm
35%
13mph
Monday 9/14/20 @ 11:53 AM
✅
80kj
58rpm
41%
13mph
Tuesday 8/18/20 @ 11:32 PM
64kj
62rpm
36%
12mph
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Friday 11/1/19 @ 5:30 PM
✅
81kj
69rpm
42%
15mph
Saturday 10/5/19 @ 2:58 PM
127kj
64rpm
39%
13mph
Sunday 9/22/19 @ 9:56 PM
✅
142kj
66rpm
40%
14mph
Monday 5/27/19 @ 3:20 PM
64kj
58rpm
42%
13mph
Sunday 5/26/19 @ 10:46 PM
✅
75kj
69rpm
41%
15mph
Workouts
96
kj
Friday 3/5/21