Shake and Bake

Workouts

Monday 9/27/21 @ 11:5 PM
βœ…
440kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Tuesday 11/28/23 @ 6:19 PM
βœ…
401kj
97rpm
46%
22mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:34 PM
180kj
86rpm
36%
16mph
Thursday 8/3/23 @ 4:4 PM
βœ…
547kj
92rpm
46%
21mph
45 min Power Zone Endurance
Denis Morton
Friday 11/24/23 @ 9:35 AM
283kj
80rpm
39%
16mph
Friday 1/13/23 @ 5:18 PM
βœ…
552kj
95rpm
46%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 9:38 AM
284kj
85rpm
37%
17mph
Friday 2/19/21 @ 5:7 PM
βœ…
254kj
89rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
Sunday 9/11/22 @ 10:18 PM
βœ…
671kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 8:12 AM
340kj
79rpm
38%
16mph
Thursday 9/8/22 @ 3:24 PM
βœ…
513kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Friday 6/4/21 @ 3:32 PM
βœ…
591kj
91rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 7:40 PM
460kj
84rpm
40%
17mph
Sunday 4/18/21 @ 3:44 PM
βœ…
273kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
Saturday 2/6/21 @ 9:36 PM
βœ…
661kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Monday 9/27/21
280 kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 401 kj
Tuesday 11/28/23
180 kj
Monday 1/15/24
45 min Power Zone Endurance
Denis Morton
βœ… 547 kj
Thursday 8/3/23
283 kj
Friday 11/24/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 552 kj
Friday 1/13/23
284 kj
Thursday 1/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 254 kj
Friday 2/19/21
220 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Sunday 9/11/22
340 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 513 kj
Thursday 9/8/22
254 kj
Wednesday 9/7/22
60 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Friday 6/4/21
460 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Sunday 4/18/21
211 kj
Sunday 12/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 2/6/21
594 kj
Tuesday 2/9/21