Shake and Bake

Workouts

Tuesday 11/8/22 @ 5:29 PM
532kj
93rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/16/22 @ 10:3 AM
355kj
84rpm
40%
18mph
Saturday 12/25/21 @ 6:0 PM
220kj
91rpm
44%
20mph
20 min Tabata Ride
Robin Arzón
Sunday 3/6/22 @ 11:23 AM
153kj
70rpm
46%
17mph
Monday 1/24/22 @ 5:24 PM
625kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:59 PM
351kj
78rpm
38%
16mph
Tuesday 9/14/21 @ 12:18 AM
225kj
95rpm
44%
21mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:48 AM
kj
rpm
%
0mph
Sunday 5/16/21 @ 3:32 PM
547kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:0 PM
512kj
80rpm
44%
18mph
Tuesday 5/11/21 @ 11:51 PM
285kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 11:1 PM
209kj
92rpm
37%
17mph
Saturday 2/27/21 @ 9:57 PM
568kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:28 PM
588kj
89rpm
43%
19mph
Tuesday 2/23/21 @ 2:8 AM
382kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
Thursday 12/3/20 @ 12:58 AM
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:42 PM
243kj
84rpm
41%
18mph
Tuesday 2/4/20 @ 1:20 AM
392kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 10:32 AM
326kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
532 kj
Tuesday 11/8/22
355 kj
Wednesday 11/16/22
20 min Tabata Ride
Robin Arzón
220 kj
Saturday 12/25/21
153 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Monday 1/24/22
351 kj
Sunday 1/23/22
20 min 90s Pop Ride
Cody Rigsby
225 kj
Tuesday 9/14/21
kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Sunday 5/16/21
512 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Olivia Amato
285 kj
Tuesday 5/11/21
209 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
568 kj
Saturday 2/27/21
588 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 2/23/21
386 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 12/3/20
243 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Tuesday 2/4/20
326 kj
Sunday 5/24/20