Shake and Bake

Workouts

Thursday 12/14/23 @ 5:57 PM
✅
419kj
97rpm
47%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 7:19 PM
208kj
76rpm
42%
17mph
Thursday 5/12/22 @ 3:47 PM
✅
526kj
93rpm
45%
21mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Wednesday 5/11/22 @ 10:27 AM
300kj
79rpm
41%
17mph
Monday 5/9/22 @ 10:34 PM
✅
236kj
94rpm
45%
21mph
20 min Mother’s Day Ride
Robin ArzĂłn
Sunday 5/8/22 @ 1:19 PM
130kj
81rpm
40%
16mph
Thursday 1/13/22 @ 4:43 PM
✅
471kj
94rpm
43%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 9:58 AM
333kj
86rpm
40%
18mph
Monday 10/4/21 @ 12:14 AM
✅
472kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 12:3 PM
334kj
82rpm
41%
18mph
Sunday 3/7/21 @ 9:25 PM
✅
829kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:27 PM
739kj
84rpm
43%
18mph
Thursday 2/18/21 @ 1:40 AM
✅
537kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:6 PM
501kj
80rpm
44%
18mph
Monday 1/25/21 @ 9:43 PM
✅
394kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:1 AM
382kj
83rpm
43%
18mph
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:18 AM
✅
372kj
85rpm
42%
18mph
Tuesday 11/10/20 @ 12:25 AM
181kj
88rpm
36%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:17 PM
✅
244kj
80rpm
44%
18mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 419 kj
Thursday 12/14/23
208 kj
Tuesday 12/19/23
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
✅ 526 kj
Thursday 5/12/22
300 kj
Wednesday 5/11/22
20 min Mother’s Day Ride
Robin ArzĂłn
✅ 236 kj
Monday 5/9/22
130 kj
Sunday 5/8/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 471 kj
Thursday 1/13/22
333 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 472 kj
Monday 10/4/21
334 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Sunday 3/7/21
739 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Thursday 2/18/21
501 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Monday 1/25/21
382 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 1/18/21
✅ 372 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Tuesday 11/10/20
✅ 244 kj
Tuesday 11/10/20