Shake and Bake
Workouts
Sunday 1/16/22 @ 5:29 PM
639kj
93rpm
43%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 12/2/23 @ 6:8 PM
413kj
95rpm
48%
23mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Thursday 10/19/23 @ 4:39 PM
382kj
96rpm
45%
22mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Tuesday 9/26/23 @ 4:0 PM
592kj
96rpm
46%
22mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Tuesday 5/16/23 @ 4:46 PM
536kj
94rpm
45%
21mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 9/14/22 @ 10:47 PM
522kj
93rpm
45%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 5/19/23 @ 4:20 PM
576kj
96rpm
46%
22mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 2/1/21 @ 5:20 PM
412kj
86rpm
42%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Thursday 6/16/22 @ 3:20 PM
319kj
91rpm
43%
20mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Thursday 5/6/21 @ 3:5 PM
292kj
94rpm
41%
20mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Workouts
639
kj
Sunday 1/16/22
536
kj
Tuesday 5/16/23
576
kj
Friday 5/19/23
319
kj
Thursday 6/16/22
292
kj
Thursday 5/6/21