Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:25 AM
βœ…
555kj
94rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:29 AM
213kj
80rpm
34%
14mph
Wednesday 9/2/20 @ 1:33 AM
βœ…
203kj
95rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:14 AM
143kj
72rpm
44%
17mph
Tuesday 1/18/22 @ 5:14 PM
βœ…
471kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 6:49 PM
225kj
83rpm
34%
15mph
Wednesday 1/12/22 @ 12:59 AM
βœ…
446kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 9:7 PM
219kj
83rpm
33%
15mph
Sunday 10/24/21 @ 4:45 PM
βœ…
615kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:28 PM
251kj
90rpm
29%
14mph
Sunday 10/17/21 @ 4:20 PM
βœ…
814kj
92rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 11:51 PM
363kj
76rpm
36%
15mph
Thursday 6/3/21 @ 3:39 PM
βœ…
348kj
95rpm
44%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 11:4 PM
169kj
74rpm
40%
16mph
Sunday 3/21/21 @ 9:21 PM
βœ…
305kj
93rpm
43%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 8:43 PM
192kj
73rpm
43%
17mph
Thursday 2/25/21 @ 4:5 PM
βœ…
550kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 3:55 PM
390kj
81rpm
18%
17mph
Wednesday 12/2/20 @ 1:0 AM
βœ…
491kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 9:22 PM
339kj
79rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 555 kj
Tuesday 2/14/23
213 kj
Wednesday 2/15/23
20 min FTP Test Ride
Matt Wilpers
βœ… 203 kj
Wednesday 9/2/20
143 kj
Tuesday 2/15/22
45 min Power Zone Ride
Denis Morton
βœ… 471 kj
Tuesday 1/18/22
225 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
βœ… 446 kj
Wednesday 1/12/22
219 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Sunday 10/24/21
251 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 814 kj
Sunday 10/17/21
363 kj
Sunday 10/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 348 kj
Thursday 6/3/21
169 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
βœ… 305 kj
Sunday 3/21/21
192 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Thursday 2/25/21
390 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Wednesday 12/2/20
339 kj
Monday 9/7/20