Shake and Bake

Workouts

Tuesday 1/16/24 @ 12:15 AM
147kj
61rpm
44%
15mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:58 AM
✅
554kj
62rpm
65%
20mph
Thursday 10/7/21 @ 12:51 AM
92kj
66rpm
46%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 10:24 PM
✅
243kj
71rpm
61%
22mph
Tuesday 3/23/21 @ 12:17 PM
164kj
74rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
490kj
73rpm
61%
23mph
Sunday 3/7/21 @ 5:32 PM
108kj
71rpm
40%
15mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 10:48 AM
✅
272kj
74rpm
55%
21mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
147 kj
Tuesday 1/16/24
✅ 554 kj
Monday 1/15/24
15 min R&B Ride
Tunde Oyeneyin
92 kj
Thursday 10/7/21
✅ 243 kj
Friday 10/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
164 kj
Tuesday 3/23/21
✅ 490 kj
Wednesday 3/17/21
20 min WHM: Caribbean Ride
Ally Love
108 kj
Sunday 3/7/21
✅ 272 kj
Monday 3/8/21