Shake and Bake
Workouts
Tuesday 10/19/21 @ 4:41 PM
220kj
85rpm
40%
18mph
Friday 10/8/21 @ 10:56 AM
✅
313kj
86rpm
46%
20mph
Saturday 3/27/21 @ 1:48 PM
444kj
82rpm
41%
18mph
Sunday 3/28/21 @ 1:28 PM
✅
670kj
86rpm
47%
21mph
Saturday 2/13/21 @ 4:18 PM
461kj
80rpm
43%
18mph
Saturday 12/19/20 @ 12:57 PM
✅
695kj
86rpm
48%
21mph
Thursday 2/20/20 @ 1:55 PM
208kj
82rpm
40%
17mph
Friday 8/7/20 @ 10:43 AM
✅
334kj
87rpm
47%
21mph
Sunday 6/7/20 @ 2:11 PM
222kj
86rpm
40%
18mph
Sunday 6/14/20 @ 1:14 PM
✅
314kj
85rpm
47%
20mph
Thursday 4/30/20 @ 3:44 PM
207kj
81rpm
40%
17mph
Friday 6/12/20 @ 10:32 AM
✅
340kj
85rpm
48%
21mph
Sunday 5/24/20 @ 1:46 PM
325kj
84rpm
40%
18mph
Tuesday 1/28/20 @ 11:11 AM
✅
483kj
85rpm
47%
20mph
Friday 11/22/19 @ 3:50 PM
316kj
76rpm
43%
17mph
Sunday 4/5/20 @ 2:53 PM
✅
493kj
81rpm
49%
21mph
Saturday 11/10/18 @ 11:47 AM
303kj
74rpm
43%
17mph
Sunday 8/4/19 @ 1:20 PM
✅
492kj
82rpm
48%
21mph
Saturday 9/15/18 @ 10:3 AM
337kj
75rpm
45%
17mph
Tuesday 8/14/18 @ 9:59 AM
✅
456kj
81rpm
48%
20mph
Workouts
220
kj
Tuesday 10/19/21
444
kj
Saturday 3/27/21
461
kj
Saturday 2/13/21
208
kj
Thursday 2/20/20
222
kj
Sunday 6/7/20
207
kj
Thursday 4/30/20
325
kj
Sunday 5/24/20
303
kj
Saturday 11/10/18