Shake and Bake

Workouts

Thursday 3/11/21 @ 1:58 PM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/22/23 @ 9:57 AM
148kj
84rpm
32%
14mph
Wednesday 4/12/23 @ 11:59 AM
✅
202kj
80rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 9:39 PM
99kj
76rpm
31%
13mph
Saturday 2/25/23 @ 2:7 PM
✅
205kj
74rpm
43%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 1:48 PM
168kj
74rpm
40%
16mph
Monday 2/13/23 @ 1:35 PM
✅
201kj
81rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 1:48 AM
126kj
73rpm
35%
14mph
Friday 11/4/22 @ 12:27 PM
✅
210kj
69rpm
46%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/29/22 @ 10:23 AM
157kj
78rpm
37%
15mph
Wednesday 3/10/21 @ 1:15 PM
✅
226kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:20 AM
86kj
71rpm
30%
12mph
Sunday 10/3/21 @ 11:48 AM
✅
144kj
81rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Sunday 6/5/22 @ 2:22 AM
48kj
82rpm
25%
11mph
Monday 5/9/22 @ 12:20 PM
✅
197kj
72rpm
44%
17mph
30 min Mother’s Day Ride
Christine D'Ercole
Monday 5/9/22 @ 10:45 AM
173kj
73rpm
41%
16mph
Saturday 7/10/21 @ 1:48 PM
320kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:7 AM
✅
336kj
84rpm
41%
18mph
Saturday 4/11/20 @ 1:55 PM
✅
212kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 12:3 PM
2kj
73rpm
30%
12mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 224 kj
Thursday 3/11/21
148 kj
Thursday 6/22/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 202 kj
Wednesday 4/12/23
99 kj
Tuesday 6/20/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 205 kj
Saturday 2/25/23
168 kj
Sunday 2/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 201 kj
Monday 2/13/23
126 kj
Thursday 1/19/23
30 min LOL Cody
Cody Rigsby
✅ 210 kj
Friday 11/4/22
157 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Wednesday 3/10/21
86 kj
Tuesday 8/30/22
20 min 80s Ride
Robin Arzón
✅ 144 kj
Sunday 10/3/21
48 kj
Sunday 6/5/22
30 min Mother’s Day Ride
Christine D'Ercole
✅ 197 kj
Monday 5/9/22
173 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 7/10/21
✅ 336 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Saturday 4/11/20
2 kj
Monday 11/2/20