Shake and Bake

Workouts

Wednesday 4/26/23 @ 11:1 AM
✅
412kj
82rpm
46%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 1:11 PM
270kj
80rpm
39%
16mph
Thursday 7/22/21 @ 1:43 PM
✅
255kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 6/3/21 @ 2:30 PM
160kj
78rpm
37%
15mph
Monday 5/31/21 @ 6:43 PM
✅
97kj
89rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Thursday 6/17/21 @ 2:35 PM
46kj
83rpm
33%
14mph
Thursday 6/3/21 @ 11:38 AM
✅
301kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 2:42 PM
185kj
75rpm
41%
16mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/11/20 @ 4:35 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 11:18 AM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 1:10 PM
132kj
85rpm
23%
11mph
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 4:53 PM
704kj
87rpm
41%
18mph
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 2:35 PM
375kj
89rpm
40%
18mph
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:41 PM
48kj
79rpm
36%
15mph
Sunday 1/27/19 @ 7:1 PM
✅
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/1/19 @ 7:5 PM
145kj
85rpm
40%
17mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 412 kj
Wednesday 4/26/23
270 kj
Friday 7/2/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 255 kj
Thursday 7/22/21
160 kj
Thursday 6/3/21
10 min Low Impact Ride
Denis Morton
✅ 97 kj
Monday 5/31/21
46 kj
Thursday 6/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 301 kj
Thursday 6/3/21
185 kj
Tuesday 6/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Wednesday 10/7/20
kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Thursday 9/3/20
132 kj
Sunday 9/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 7/18/20
704 kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Tuesday 7/7/20
375 kj
Saturday 7/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Saturday 6/27/20
48 kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Sunday 1/27/19
145 kj
Monday 7/1/19