Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
215kj
81rpm
41%
17mph
Thursday 12/1/22 @ 12:1 PM
✅
266kj
80rpm
47%
19mph
30 min Holiday Party Ride
Kendall Toole
Friday 12/24/21 @ 3:25 PM
129kj
73rpm
36%
14mph
Saturday 6/4/22 @ 4:10 PM
✅
437kj
82rpm
41%
18mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 4:0 PM
160kj
68rpm
38%
14mph
Wednesday 3/16/22 @ 11:32 AM
✅
127kj
80rpm
45%
19mph
15 min Low Impact Ride
Jess King
Wednesday 2/10/21 @ 4:51 PM
48kj
49rpm
39%
10mph
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:21 PM
106kj
63rpm
35%
12mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 3:40 PM
158kj
73rpm
37%
14mph
Sunday 2/17/19 @ 11:24 PM
257kj
84rpm
44%
19mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:30 PM
✅
260kj
81rpm
46%
19mph
Friday 5/22/20 @ 12:40 PM
✅
95kj
85rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/4/19 @ 11:23 PM
58kj
80rpm
38%
16mph
Saturday 5/9/20 @ 2:50 PM
✅
142kj
73rpm
51%
19mph
15 min Pop Ride
Alex Toussaint
Friday 10/25/19 @ 3:10 PM
100kj
73rpm
43%
16mph
Wednesday 5/8/19 @ 11:21 AM
✅
124kj
76rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 5/2/19 @ 5:12 PM
103kj
72rpm
44%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 295 kj
Wednesday 5/13/20
215 kj
Friday 11/1/19
30 min Holiday Party Ride
Kendall Toole
✅ 266 kj
Thursday 12/1/22
129 kj
Friday 12/24/21
60 min Bring the Heat Ride
Emma Lovewell
✅ 437 kj
Saturday 6/4/22
160 kj
Friday 11/27/20
15 min Low Impact Ride
Jess King
✅ 127 kj
Wednesday 3/16/22
48 kj
Wednesday 2/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Thursday 9/23/21
106 kj
Wednesday 6/2/21
30 min JLO Ride
Jess & Robin
✅ 208 kj
Sunday 6/28/20
158 kj
Thursday 10/17/19
30 min Diana Ross Ride
Ally Love
257 kj
Sunday 2/17/19
✅ 260 kj
Thursday 2/14/19
10 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Friday 5/22/20
58 kj
Monday 2/4/19
15 min Pop Ride
Alex Toussaint
✅ 142 kj
Saturday 5/9/20
100 kj
Friday 10/25/19
15 min Pop Ride
Cody Rigsby
✅ 124 kj
Wednesday 5/8/19
103 kj
Thursday 5/2/19