Shake and Bake

Workouts

Monday 3/28/22 @ 11:31 AM
137kj
75rpm
48%
19mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:40 PM
βœ…
220kj
83rpm
54%
23mph
Thursday 12/16/21 @ 11:59 AM
292kj
79rpm
48%
20mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Friday 12/18/20 @ 9:58 PM
βœ…
323kj
79rpm
49%
20mph
Saturday 10/24/20 @ 3:43 PM
259kj
79rpm
46%
19mph
30 min Country Happy Hour Ride
Hannah Corbin
Wednesday 10/28/20 @ 10:17 PM
βœ…
303kj
83rpm
46%
20mph
Saturday 7/11/20 @ 6:5 PM
235kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:29 AM
βœ…
329kj
87rpm
46%
21mph
Saturday 7/4/20 @ 1:12 PM
402kj
80rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 10:5 PM
βœ…
419kj
82rpm
47%
20mph
Thursday 6/25/20 @ 3:30 PM
509kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:40 PM
βœ…
667kj
86rpm
47%
21mph
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 11:27 PM
βœ…
455kj
77rpm
58%
23mph
Thursday 6/20/19 @ 12:18 AM
237kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 11:10 PM
βœ…
313kj
86rpm
46%
20mph
Thursday 5/2/19 @ 9:57 AM
387kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 1:38 AM
βœ…
523kj
85rpm
49%
21mph
Thursday 1/24/19 @ 11:16 AM
452kj
74rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/24/19 @ 5:36 PM
βœ…
516kj
86rpm
43%
19mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
137 kj
Monday 3/28/22
βœ… 220 kj
Tuesday 7/14/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
292 kj
Thursday 12/16/21
βœ… 323 kj
Friday 12/18/20
30 min Country Happy Hour Ride
Hannah Corbin
259 kj
Saturday 10/24/20
βœ… 303 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 7/11/20
βœ… 329 kj
Thursday 6/13/19
45 min All For One Ride
Multiple Instructors
402 kj
Saturday 7/4/20
βœ… 419 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Thursday 6/25/20
βœ… 667 kj
Saturday 8/17/19
30 min Lizzo Ride
Robin ArzΓ³n
269 kj
Saturday 8/10/19
βœ… 455 kj
Tuesday 8/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 6/20/19
βœ… 313 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 5/2/19
βœ… 523 kj
Thursday 5/16/19
60 min Epic Sing Along Ride
Jenn Sherman
452 kj
Thursday 1/24/19
βœ… 516 kj
Sunday 2/24/19