Shake and Bake

Workouts

Thursday 4/7/22 @ 11:32 AM
130kj
78rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Friday 6/18/21 @ 6:23 PM
106kj
69rpm
46%
17mph
Saturday 5/29/21 @ 3:16 PM
501kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 4:6 AM
311kj
68rpm
41%
15mph
Monday 4/5/21 @ 11:30 AM
192kj
87rpm
45%
20mph
20 min Latin Ride
Robin Arzón
Monday 8/3/20 @ 3:50 PM
170kj
80rpm
45%
19mph
Thursday 2/4/21 @ 12:36 PM
277kj
80rpm
46%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 5:14 PM
157kj
69rpm
40%
15mph
Wednesday 5/20/20 @ 12:49 PM
134kj
80rpm
46%
19mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/14/20 @ 7:51 AM
107kj
69rpm
46%
17mph
Monday 5/11/20 @ 12:59 PM
133kj
74rpm
49%
19mph
15 min 90s Ride
Hannah Frankson
Sunday 12/1/19 @ 5:11 AM
130kj
86rpm
43%
19mph
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 6:2 PM
255kj
77rpm
46%
19mph
Thursday 1/23/20 @ 12:16 PM
265kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:29 AM
217kj
78rpm
42%
17mph
Monday 2/18/19 @ 6:35 PM
325kj
80rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 2/16/19 @ 5:47 AM
327kj
83rpm
40%
17mph
Monday 1/28/19 @ 11:47 AM
101kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 1/29/19 @ 6:13 AM
76kj
65rpm
42%
15mph

Workouts

15 min Low Impact Ride
Kendall Toole
130 kj
Thursday 4/7/22
106 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 5/29/21
311 kj
Wednesday 1/6/21
20 min Latin Ride
Robin Arzón
192 kj
Monday 4/5/21
170 kj
Monday 8/3/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
277 kj
Thursday 2/4/21
157 kj
Tuesday 12/29/20
15 min Low Impact Ride
Jenn Sherman
134 kj
Wednesday 5/20/20
107 kj
Tuesday 1/14/20
15 min 90s Ride
Hannah Frankson
133 kj
Monday 5/11/20
130 kj
Sunday 12/1/19
30 min Lizzo Ride
Robin Arzón
269 kj
Saturday 8/10/19
255 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
265 kj
Thursday 1/23/20
217 kj
Saturday 2/1/20
45 min Pop Ride
Cody Rigsby
325 kj
Monday 2/18/19
327 kj
Saturday 2/16/19
15 min Low Impact Ride
Emma Lovewell
101 kj
Monday 1/28/19
76 kj
Tuesday 1/29/19