Shake and Bake

Workouts

Tuesday 12/7/21 @ 12:11 PM
✅
212kj
78rpm
51%
20mph
20 min Country Ride
Ally Love
Tuesday 4/13/21 @ 6:42 PM
165kj
81rpm
45%
18mph
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:49 PM
269kj
81rpm
45%
19mph
Tuesday 5/11/21 @ 10:53 AM
✅
434kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 9:52 PM
329kj
82rpm
43%
17mph
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
30 min Pitbull Ride
Ally Love
Monday 11/4/19 @ 11:25 PM
232kj
73rpm
46%
18mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 9:0 PM
231kj
82rpm
42%
18mph
Thursday 9/3/20 @ 11:18 AM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 8:57 PM
329kj
87rpm
39%
18mph
Tuesday 9/1/20 @ 11:35 AM
✅
251kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:25 PM
184kj
87rpm
37%
16mph
Wednesday 5/13/20 @ 1:38 PM
✅
386kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 2:34 PM
361kj
79rpm
44%
18mph
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/13/19 @ 6:11 PM
✅
196kj
84rpm
46%
20mph
Saturday 2/9/19 @ 3:22 PM
251kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 4:36 PM
✅
255kj
74rpm
47%
19mph

Workouts

20 min Country Ride
Ally Love
✅ 212 kj
Tuesday 12/7/21
165 kj
Tuesday 4/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 306 kj
Tuesday 11/23/21
269 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 434 kj
Tuesday 5/11/21
329 kj
Monday 2/15/21
30 min Pitbull Ride
Ally Love
✅ 306 kj
Thursday 5/6/21
232 kj
Monday 11/4/19
30 min Together We Ride
Robin Arzón
✅ 283 kj
Thursday 10/22/20
231 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Thursday 9/3/20
329 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 9/1/20
184 kj
Monday 11/25/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 386 kj
Wednesday 5/13/20
361 kj
Wednesday 6/20/18
20 min FTP Test Ride
Matt Wilpers
189 kj
Sunday 1/27/19
✅ 196 kj
Friday 12/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
251 kj
Saturday 2/9/19
✅ 255 kj
Friday 2/8/19