Shake and Bake

Workouts

Friday 8/12/22 @ 11:19 AM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/1/21 @ 10:37 PM
βœ…
374kj
88rpm
41%
18mph
Thursday 5/19/22 @ 11:1 AM
βœ…
280kj
82rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 10:13 PM
252kj
78rpm
45%
18mph
Tuesday 3/15/22 @ 11:3 AM
βœ…
286kj
75rpm
50%
20mph
30 min 80s Ride
Kendall Toole
Tuesday 3/15/22 @ 10:26 PM
272kj
78rpm
47%
19mph
Saturday 7/24/21 @ 3:18 PM
βœ…
521kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:31 PM
519kj
86rpm
43%
19mph
Tuesday 5/11/21 @ 10:53 AM
βœ…
434kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 9:26 PM
149kj
86rpm
35%
16mph
Thursday 9/3/20 @ 11:18 AM
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 11:42 PM
βœ…
398kj
86rpm
43%
19mph
Sunday 6/28/20 @ 2:44 PM
390kj
75rpm
47%
19mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 9:50 PM
βœ…
402kj
77rpm
47%
19mph
Monday 2/18/19 @ 5:55 PM
βœ…
262kj
79rpm
46%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:1 PM
189kj
80rpm
39%
16mph
Tuesday 1/8/19 @ 11:32 AM
321kj
77rpm
43%
17mph
45 min Low Impact Ride
Denis Morton
Sunday 1/20/19 @ 4:12 PM
βœ…
373kj
78rpm
45%
18mph
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
431kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Friday 8/12/22
βœ… 374 kj
Tuesday 6/1/21
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 280 kj
Thursday 5/19/22
252 kj
Sunday 5/15/22
30 min 80s Ride
Kendall Toole
βœ… 286 kj
Tuesday 3/15/22
272 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 521 kj
Saturday 7/24/21
519 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 434 kj
Tuesday 5/11/21
149 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Thursday 9/3/20
βœ… 398 kj
Monday 7/27/20
45 min Elton John Ride
Jess King
390 kj
Sunday 6/28/20
βœ… 402 kj
Saturday 12/1/18
30 min Pride Ride
Denis Morton
βœ… 262 kj
Monday 2/18/19
189 kj
Wednesday 6/6/18
45 min Low Impact Ride
Denis Morton
321 kj
Tuesday 1/8/19
βœ… 373 kj
Sunday 1/20/19
45 min Turkey Burn Ride
Robin ArzΓ³n
271 kj
Monday 12/3/18
βœ… 431 kj
Thursday 11/22/18