Shake and Bake
Workouts
Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
Friday 11/18/22 @ 4:54 PM
140kj
58rpm
43%
14mph
Wednesday 2/15/23 @ 11:58 AM
✅
275kj
80rpm
46%
19mph
Saturday 2/18/23 @ 2:23 PM
151kj
72rpm
39%
15mph
Monday 3/28/22 @ 10:59 AM
✅
294kj
78rpm
48%
20mph
Saturday 3/26/22 @ 2:4 PM
226kj
73rpm
45%
17mph
Tuesday 3/15/22 @ 11:35 AM
✅
129kj
86rpm
42%
19mph
Tuesday 4/13/21 @ 8:45 AM
14kj
40rpm
32%
7mph
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Tuesday 12/8/20 @ 5:20 PM
163kj
65rpm
51%
18mph
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
Thursday 10/14/21 @ 8:32 AM
138kj
49rpm
42%
12mph
Wednesday 5/5/21 @ 10:29 AM
416kj
81rpm
47%
19mph
Sunday 2/28/21 @ 1:41 PM
✅
432kj
71rpm
52%
19mph
Friday 4/3/20 @ 5:38 PM
✅
220kj
75rpm
52%
21mph
Wednesday 10/28/20 @ 5:40 PM
166kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 11:44 AM
✅
78kj
91rpm
39%
18mph
Saturday 4/4/20 @ 5:5 PM
29kj
66rpm
35%
11mph
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
Sunday 12/29/19 @ 8:27 PM
✅
246kj
129rpm
0%
0mph
Workouts
138
kj
Thursday 10/14/21
416
kj
Wednesday 5/5/21
227
kj
Sunday 12/29/19