Shake and Bake

Workouts

Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:16 PM
268kj
84rpm
44%
19mph
Monday 5/24/21 @ 11:13 AM
354kj
73rpm
47%
18mph
45 min WHM Celebration Ride
Jenn Sherman
Saturday 4/3/21 @ 3:35 PM
✅
410kj
76rpm
48%
19mph
Saturday 4/3/21 @ 3:2 PM
✅
284kj
76rpm
49%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 5/4/21 @ 9:22 PM
282kj
83rpm
45%
19mph
Monday 9/23/19 @ 10:59 AM
✅
420kj
73rpm
50%
19mph
45 min Low Impact Ride
Kendall Toole
Thursday 3/12/20 @ 7:27 PM
328kj
76rpm
44%
18mph
Thursday 12/19/19 @ 12:18 PM
✅
264kj
75rpm
48%
19mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 5:4 PM
254kj
76rpm
46%
19mph
Saturday 7/6/19 @ 4:28 PM
✅
47kj
94rpm
42%
20mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 12/21/17 @ 8:56 PM
30kj
83rpm
34%
15mph
Friday 11/30/18 @ 4:29 PM
✅
162kj
72rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 1/16/19 @ 1:25 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 295 kj
Wednesday 12/8/21
268 kj
Tuesday 12/22/20
45 min WHM Celebration Ride
Jenn Sherman
354 kj
Monday 5/24/21
✅ 410 kj
Saturday 4/3/21
30 min 90s Rock Ride
Emma Lovewell
✅ 284 kj
Saturday 4/3/21
282 kj
Tuesday 5/4/21
45 min Low Impact Ride
Kendall Toole
✅ 420 kj
Monday 9/23/19
328 kj
Thursday 3/12/20
30 min Holiday Ride
Kendall Toole
✅ 264 kj
Thursday 12/19/19
254 kj
Saturday 12/7/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 47 kj
Saturday 7/6/19
30 kj
Thursday 12/21/17
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 162 kj
Friday 11/30/18
kj
Wednesday 1/16/19