Shake and Bake

Workouts

Thursday 12/7/23 @ 12:13 PM
✅
368kj
86rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/18/23 @ 9:58 AM
313kj
77rpm
41%
17mph
Saturday 2/4/23 @ 6:41 PM
✅
598kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:30 PM
596kj
82rpm
42%
18mph
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:2 AM
242kj
82rpm
42%
18mph
Monday 1/3/22 @ 11:59 AM
260kj
84rpm
44%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 4:57 PM
✅
270kj
76rpm
47%
19mph
Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/27/21 @ 1:42 PM
210kj
83rpm
40%
17mph
Saturday 5/15/21 @ 3:35 PM
✅
493kj
88rpm
41%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
468kj
78rpm
44%
18mph
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:45 PM
369kj
82rpm
43%
18mph
Wednesday 9/4/19 @ 10:46 AM
624kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 7:12 PM
✅
644kj
80rpm
45%
19mph
Wednesday 11/18/20 @ 11:51 AM
✅
261kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:44 AM
202kj
85rpm
38%
17mph
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 9:55 PM
206kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 368 kj
Thursday 12/7/23
313 kj
Monday 12/18/23
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 598 kj
Saturday 2/4/23
596 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Monday 9/28/20
242 kj
Wednesday 9/30/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
260 kj
Monday 1/3/22
✅ 270 kj
Thursday 12/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Sunday 8/29/21
210 kj
Friday 8/27/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 493 kj
Saturday 5/15/21
468 kj
Saturday 1/23/21
45 min All For One More Ride
Multiple Instructors
✅ 425 kj
Wednesday 1/27/21
369 kj
Saturday 7/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Wednesday 9/4/19
✅ 644 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 11/18/20
202 kj
Monday 5/11/20
30 min Low Impact Ride
Christine D'Ercole
✅ 272 kj
Tuesday 3/24/20
206 kj
Friday 3/27/20