Shake and Bake

Workouts

Wednesday 4/26/23 @ 11:1 AM
✅
412kj
82rpm
46%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/13/21 @ 11:21 AM
352kj
82rpm
43%
18mph
Thursday 1/20/22 @ 12:0 PM
286kj
71rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 4:59 PM
✅
293kj
79rpm
48%
19mph
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:4 AM
✅
311kj
82rpm
48%
20mph
Thursday 6/3/21 @ 11:38 AM
✅
301kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 12:2 PM
292kj
78rpm
48%
20mph
Wednesday 4/14/21 @ 10:45 AM
✅
291kj
81rpm
48%
20mph
30 min Pop Ride
Kendall Toole
Monday 4/12/21 @ 10:44 AM
253kj
83rpm
44%
18mph
Thursday 2/18/21 @ 12:6 PM
432kj
78rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 10:44 AM
✅
442kj
80rpm
48%
20mph
Thursday 10/22/20 @ 10:54 AM
283kj
80rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
✅
316kj
84rpm
48%
20mph
Wednesday 5/8/19 @ 10:59 AM
218kj
62rpm
60%
21mph
20 min Climb Ride
Robin Arzón
Wednesday 9/16/20 @ 11:1 AM
✅
244kj
64rpm
60%
21mph
Friday 7/3/20 @ 8:54 PM
✅
173kj
87rpm
42%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/11/20 @ 10:41 AM
172kj
82rpm
44%
18mph
Sunday 1/5/20 @ 6:19 PM
✅
102kj
65rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Thursday 2/20/20 @ 12:28 PM
95kj
67rpm
53%
19mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 412 kj
Wednesday 4/26/23
352 kj
Tuesday 7/13/21
30 min 90s Ride
Cody Rigsby
286 kj
Thursday 1/20/22
✅ 293 kj
Thursday 1/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
306 kj
Tuesday 11/23/21
✅ 311 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 301 kj
Thursday 6/3/21
292 kj
Saturday 5/1/21
30 min Pop Ride
Kendall Toole
✅ 291 kj
Wednesday 4/14/21
253 kj
Monday 4/12/21
45 min Pop Ride
Cody Rigsby
432 kj
Thursday 2/18/21
✅ 442 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
283 kj
Thursday 10/22/20
✅ 316 kj
Friday 9/11/20
20 min Climb Ride
Robin Arzón
218 kj
Wednesday 5/8/19
✅ 244 kj
Wednesday 9/16/20
20 min WHM Celebration Ride
Denis Morton
✅ 173 kj
Friday 7/3/20
172 kj
Wednesday 3/11/20
10 min Climb Ride
Robin Arzón
✅ 102 kj
Sunday 1/5/20
95 kj
Thursday 2/20/20