Shake and Bake
Workouts
Monday 9/11/23 @ 11:5 AM
✅
358kj
81rpm
43%
18mph
Tuesday 7/21/20 @ 11:28 PM
256kj
71rpm
41%
16mph
Thursday 3/18/21 @ 10:59 AM
✅
441kj
81rpm
48%
20mph
Sunday 3/14/21 @ 11:57 AM
162kj
67rpm
36%
13mph
Wednesday 8/19/20 @ 2:26 PM
✅
200kj
78rpm
49%
20mph
Tuesday 2/2/21 @ 12:7 PM
102kj
70rpm
40%
15mph
Wednesday 12/2/20 @ 12:20 PM
✅
272kj
86rpm
44%
19mph
Tuesday 1/12/21 @ 1:35 AM
104kj
66rpm
35%
13mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
Friday 6/19/20 @ 5:56 PM
✅
161kj
82rpm
43%
18mph
Saturday 6/6/20 @ 5:31 PM
145kj
75rpm
43%
17mph
Wednesday 5/6/20 @ 12:14 PM
✅
166kj
77rpm
47%
18mph
Wednesday 6/3/20 @ 11:56 PM
131kj
70rpm
44%
16mph
Monday 5/11/20 @ 2:30 PM
✅
121kj
81rpm
43%
18mph
Monday 5/25/20 @ 1:42 PM
84kj
75rpm
39%
16mph
Monday 5/11/20 @ 1:37 PM
✅
251kj
80rpm
44%
18mph
Monday 5/25/20 @ 12:49 PM
166kj
80rpm
38%
16mph
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
Workouts
340
kj
Tuesday 4/7/20
556
kj
Saturday 4/11/20