Shake and Bake

Workouts

Monday 11/14/22 @ 12:2 PM
✅
353kj
87rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/20/24 @ 2:45 PM
140kj
75rpm
30%
12mph
Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
30 min LOL Cody
Cody Rigsby
Friday 4/21/23 @ 2:41 PM
169kj
72rpm
40%
16mph
Wednesday 8/17/22 @ 11:0 AM
✅
378kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
Tuesday 3/15/22 @ 11:35 AM
✅
129kj
86rpm
42%
19mph
15 min Low Impact Ride
Ally Love
Sunday 3/21/21 @ 2:43 PM
71kj
90rpm
32%
15mph
Tuesday 2/22/22 @ 12:0 PM
✅
282kj
77rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/16/22 @ 7:42 PM
182kj
76rpm
40%
16mph
Wednesday 6/10/20 @ 8:16 PM
✅
204kj
85rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/19/21 @ 5:21 PM
122kj
77rpm
33%
14mph
Tuesday 6/23/20 @ 5:7 PM
✅
245kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Saturday 11/21/20 @ 6:52 PM
✅
535kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Saturday 7/4/20 @ 3:57 PM
✅
237kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 353 kj
Monday 11/14/22
140 kj
Saturday 1/20/24
30 min LOL Cody
Cody Rigsby
✅ 255 kj
Monday 4/3/23
169 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Wednesday 8/17/22
238 kj
Monday 8/29/22
15 min Low Impact Ride
Ally Love
✅ 129 kj
Tuesday 3/15/22
71 kj
Sunday 3/21/21
30 min 90s Rock Ride
Emma Lovewell
✅ 282 kj
Tuesday 2/22/22
182 kj
Wednesday 2/16/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 204 kj
Wednesday 6/10/20
122 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 6/23/20
174 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 11/21/20
362 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 7/13/20
177 kj
Saturday 7/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 237 kj
Saturday 7/4/20
179 kj
Saturday 3/28/20