Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
βœ…
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:9 AM
243kj
77rpm
45%
18mph
Thursday 12/1/22 @ 12:1 PM
βœ…
266kj
80rpm
47%
19mph
30 min Holiday Party Ride
Kendall Toole
Tuesday 12/14/21 @ 7:51 PM
169kj
55rpm
50%
16mph
Monday 5/23/22 @ 11:5 AM
βœ…
285kj
77rpm
48%
20mph
30 min Disney Ride
Jess King
Friday 8/5/22 @ 1:15 AM
141kj
56rpm
45%
14mph
Thursday 9/23/21 @ 10:47 AM
βœ…
288kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/20/21 @ 5:11 PM
165kj
56rpm
48%
16mph
Wednesday 6/9/21 @ 11:7 AM
βœ…
372kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 2:10 AM
282kj
58rpm
50%
17mph
Thursday 1/14/21 @ 12:13 PM
βœ…
413kj
78rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 3:58 AM
280kj
61rpm
49%
16mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
βœ…
233kj
72rpm
47%
18mph
Monday 10/28/19 @ 11:19 AM
βœ…
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 12:41 AM
199kj
69rpm
45%
17mph
Tuesday 1/1/19 @ 8:16 PM
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/28/19 @ 6:11 AM
βœ…
80kj
65rpm
51%
18mph
Friday 1/11/19 @ 2:46 PM
βœ…
155kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/13/19 @ 1:34 AM
135kj
69rpm
45%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 295 kj
Wednesday 5/13/20
243 kj
Saturday 11/2/19
30 min Holiday Party Ride
Kendall Toole
βœ… 266 kj
Thursday 12/1/22
169 kj
Tuesday 12/14/21
30 min Disney Ride
Jess King
βœ… 285 kj
Monday 5/23/22
141 kj
Friday 8/5/22
30 min XOXO, Cody
Cody Rigsby
βœ… 288 kj
Thursday 9/23/21
165 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Wednesday 6/9/21
282 kj
Friday 3/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 413 kj
Thursday 1/14/21
280 kj
Sunday 1/3/21
30 min JLO Ride
Jess & Robin
208 kj
Sunday 6/28/20
βœ… 233 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
βœ… 251 kj
Monday 10/28/19
199 kj
Saturday 10/5/19
10 min Low Impact Ride
Emma Lovewell
67 kj
Tuesday 1/1/19
βœ… 80 kj
Monday 1/28/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 155 kj
Friday 1/11/19
135 kj
Sunday 1/13/19