Shake and Bake

Workouts

Friday 11/19/21 @ 5:59 PM
✅
533kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:38 AM
461kj
84rpm
41%
18mph
Wednesday 6/9/21 @ 11:7 AM
✅
372kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 9:45 AM
309kj
85rpm
39%
17mph
Thursday 1/14/21 @ 12:13 PM
✅
413kj
78rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/1/21 @ 9:16 PM
330kj
78rpm
43%
17mph
Saturday 9/26/20 @ 3:19 PM
✅
382kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 8:33 PM
341kj
84rpm
40%
17mph
Wednesday 7/22/20 @ 2:47 PM
233kj
78rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:31 PM
✅
233kj
88rpm
47%
21mph
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
444kj
81rpm
41%
17mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:54 PM
✅
222kj
79rpm
42%
17mph
Tuesday 4/14/20 @ 12:50 PM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 8:22 PM
339kj
93rpm
38%
18mph
Monday 4/27/20 @ 12:2 PM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:29 PM
✅
498kj
79rpm
45%
18mph
Thursday 1/9/20 @ 11:59 AM
352kj
75rpm
46%
18mph
45 min 80s Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 6:2 PM
✅
392kj
77rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Friday 11/19/21
461 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 6/9/21
309 kj
Tuesday 3/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 413 kj
Thursday 1/14/21
330 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Saturday 9/26/20
341 kj
Monday 11/25/19
20 min FTP Test Ride
Matt Wilpers
233 kj
Wednesday 7/22/20
✅ 233 kj
Tuesday 5/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 519 kj
Thursday 7/16/20
444 kj
Saturday 1/18/20
30 min JLO Ride
Jess & Robin
208 kj
Sunday 6/28/20
✅ 222 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Tuesday 4/14/20
339 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Monday 4/27/20
✅ 498 kj
Saturday 3/28/20
45 min 80s Ride
Tunde Oyeneyin
352 kj
Thursday 1/9/20
✅ 392 kj
Sunday 1/12/20