Shake and Bake

Workouts

Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 4:34 PM
128kj
79rpm
33%
14mph
Thursday 9/10/20 @ 11:15 PM
✅
396kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Tuesday 2/16/21 @ 12:3 PM
✅
382kj
81rpm
44%
18mph
45 min Country Ride
Denis Morton
Monday 9/2/19 @ 2:4 PM
158kj
89rpm
27%
13mph
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Thursday 10/29/20 @ 10:48 AM
✅
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:58 AM
241kj
85rpm
35%
15mph
Tuesday 3/17/20 @ 12:18 PM
✅
266kj
81rpm
45%
19mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/5/20 @ 12:40 AM
92kj
72rpm
31%
12mph
Friday 2/22/19 @ 12:53 PM
✅
414kj
76rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/22/19 @ 12:59 PM
357kj
84rpm
43%
18mph
Saturday 2/2/19 @ 8:3 PM
✅
206kj
83rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 5:48 PM
106kj
86rpm
29%
13mph
Tuesday 1/1/19 @ 8:16 PM
✅
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/10/18 @ 4:0 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 244 kj
Wednesday 11/11/20
96 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 11/17/20
128 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 9/10/20
139 kj
Sunday 2/21/21
45 min Country Ride
Denis Morton
✅ 382 kj
Tuesday 2/16/21
158 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Monday 7/13/20
107 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 10/29/20
241 kj
Thursday 4/25/19
30 min Low Impact Ride
Kendall Toole
✅ 266 kj
Tuesday 3/17/20
92 kj
Saturday 9/5/20
45 min 80s Ride
Jennifer Jacobs
✅ 414 kj
Friday 2/22/19
357 kj
Friday 2/22/19
30 min Pop Ride
Christine D'Ercole
✅ 206 kj
Saturday 2/2/19
106 kj
Saturday 2/2/19
10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Tuesday 1/1/19
kj
Monday 12/10/18