Shake and Bake

Workouts

Thursday 9/28/23 @ 11:4 PM
162kj
74rpm
41%
16mph
30 min Janet Jackson Ride
Emma Lovewell
Saturday 9/30/23 @ 3:17 PM
128kj
76rpm
36%
14mph
Friday 7/29/22 @ 4:2 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 3:47 PM
30kj
84rpm
26%
12mph
Thursday 6/9/22 @ 4:2 PM
139kj
79rpm
42%
17mph
20 min 2000s Ride
Alex Toussaint
Monday 6/6/22 @ 10:31 PM
86kj
71rpm
38%
14mph
Monday 11/8/21 @ 5:1 PM
96kj
81rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:12 PM
71kj
86rpm
39%
15mph
Wednesday 3/17/21 @ 11:30 PM
154kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
131kj
79rpm
34%
14mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
162 kj
Thursday 9/28/23
128 kj
Saturday 9/30/23
10 min Low Impact Ride
Tunde Oyeneyin
70 kj
Friday 7/29/22
30 kj
Saturday 9/25/21
20 min 2000s Ride
Alex Toussaint
139 kj
Thursday 6/9/22
86 kj
Monday 6/6/22
15 min R&B Ride
Tunde Oyeneyin
96 kj
Monday 11/8/21
71 kj
Monday 1/18/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
154 kj
Wednesday 3/17/21
131 kj
Wednesday 3/17/21