Shake and Bake

Workouts

Thursday 9/15/22 @ 4:6 PM
145kj
79rpm
42%
17mph
20 min HIIT Ride
Camila Ramón
Wednesday 9/7/22 @ 6:0 PM
130kj
73rpm
43%
17mph
Thursday 12/30/21 @ 3:56 PM
133kj
78rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 12:53 PM
129kj
79rpm
40%
17mph
Friday 11/26/21 @ 2:29 PM
201kj
80rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/20/21 @ 6:27 PM
215kj
79rpm
42%
17mph
Sunday 9/12/21 @ 1:23 PM
192kj
87rpm
37%
17mph
30 min 90s Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 9:2 PM
187kj
81rpm
40%
17mph

Workouts

20 min HIIT Ride
Camila Ramón
145 kj
Thursday 9/15/22
130 kj
Wednesday 9/7/22
20 min Hip Hop Ride
Kendall Toole
133 kj
Thursday 12/30/21
129 kj
Friday 12/31/21
30 min Club Bangers Ride
Alex Toussaint
201 kj
Friday 11/26/21
215 kj
Saturday 11/20/21
30 min 90s Ride
Tunde Oyeneyin
192 kj
Sunday 9/12/21
187 kj
Wednesday 9/8/21