Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:42 PM
47kj
74rpm
30%
12mph
15 min Low Impact Ride
Ally Love
Thursday 12/14/23 @ 1:24 AM
112kj
70rpm
46%
18mph
Tuesday 10/10/23 @ 4:11 PM
130kj
76rpm
41%
17mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 10/11/23 @ 10:59 PM
203kj
82rpm
46%
20mph
Wednesday 12/7/22 @ 5:6 PM
121kj
80rpm
39%
16mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/15/22 @ 6:54 PM
136kj
70rpm
44%
17mph
Thursday 12/15/22 @ 5:28 PM
59kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/11/22 @ 12:59 AM
72kj
73rpm
44%
18mph
Monday 4/4/22 @ 4:30 PM
101kj
77rpm
42%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 11:2 PM
153kj
82rpm
47%
20mph
Friday 3/25/22 @ 4:15 PM
73kj
68rpm
47%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/17/21 @ 4:51 PM
109kj
78rpm
50%
21mph
Thursday 2/24/22 @ 5:7 PM
96kj
84rpm
38%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 4/27/21 @ 7:47 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 12:41 AM
198kj
78rpm
41%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:29 PM
331kj
86rpm
47%
21mph
Monday 11/15/21 @ 5:30 PM
66kj
52rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Tuesday 11/16/21 @ 12:37 AM
95kj
71rpm
51%
20mph
Thursday 7/15/21 @ 7:7 PM
185kj
76rpm
41%
16mph
30 min Pop Champions Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 10:36 PM
270kj
80rpm
46%
19mph

Workouts

15 min Low Impact Ride
Ally Love
47 kj
Tuesday 1/9/24
112 kj
Thursday 12/14/23
20 min Hip Hop Ride
Olivia Amato
130 kj
Tuesday 10/10/23
203 kj
Wednesday 10/11/23
20 min Holiday Party Ride
Bradley Rose
121 kj
Wednesday 12/7/22
136 kj
Thursday 12/15/22
10 min Low Impact Ride
Alex Toussaint
59 kj
Thursday 12/15/22
72 kj
Monday 7/11/22
15 min Jazmine Sullivan Ride
Hannah Frankson
101 kj
Monday 4/4/22
153 kj
Friday 4/1/22
10 min Climb Ride
Tunde Oyeneyin
73 kj
Friday 3/25/22
109 kj
Friday 9/17/21
15 min Soul Music Ride
Ally Love
96 kj
Thursday 2/24/22
kj
Tuesday 4/27/21
30 min Verzuz Ride
Kendall Toole
198 kj
Wednesday 1/26/22
331 kj
Wednesday 9/1/21
10 min Climb Ride
Robin Arzón
66 kj
Monday 11/15/21
95 kj
Tuesday 11/16/21
30 min Pop Champions Ride
Tunde Oyeneyin
185 kj
Thursday 7/15/21
270 kj
Thursday 7/8/21