Shake and Bake

Workouts

Friday 9/29/23 @ 5:56 PM
113kj
71rpm
41%
16mph
20 min Reggaeton Ride
Camila Ramón
Friday 7/28/23 @ 11:30 AM
188kj
82rpm
46%
19mph
Thursday 4/13/23 @ 4:26 PM
97kj
76rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/31/23 @ 7:10 PM
131kj
74rpm
47%
19mph
Monday 6/26/23 @ 4:48 PM
140kj
74rpm
43%
17mph
20 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 6/27/23 @ 12:40 PM
187kj
86rpm
44%
19mph
Monday 11/14/22 @ 5:27 PM
63kj
83rpm
38%
16mph
Extra 10: Intervals Ride
Hannah Frankson
Wednesday 4/19/23 @ 7:34 PM
67kj
83rpm
39%
17mph
Tuesday 2/21/23 @ 5:1 PM
145kj
75rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/21/23 @ 4:9 PM
176kj
77rpm
46%
19mph
Friday 10/14/22 @ 4:28 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Saturday 6/26/21 @ 4:41 PM
39kj
84rpm
31%
13mph
Friday 9/16/22 @ 4:3 PM
142kj
79rpm
42%
17mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:34 PM
180kj
85rpm
44%
19mph
Thursday 2/10/22 @ 1:3 AM
184kj
75rpm
42%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:55 AM
292kj
84rpm
46%
20mph
Tuesday 12/7/21 @ 5:27 PM
96kj
79rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/19/21 @ 1:11 PM
95kj
81rpm
40%
17mph
Friday 7/2/21 @ 2:2 PM
113kj
89rpm
35%
16mph
20 min Pop Ride
Ally Love
Wednesday 6/30/21 @ 1:6 PM
154kj
89rpm
41%
18mph

Workouts

20 min Reggaeton Ride
Camila Ramón
113 kj
Friday 9/29/23
188 kj
Friday 7/28/23
15 min R&B Ride
Tunde Oyeneyin
97 kj
Thursday 4/13/23
131 kj
Friday 3/31/23
20 min 2000s Hip Hop Ride
Kendall Toole
140 kj
Monday 6/26/23
187 kj
Tuesday 6/27/23
Extra 10: Intervals Ride
Hannah Frankson
63 kj
Monday 11/14/22
67 kj
Wednesday 4/19/23
20 min R&B Ride
Hannah Frankson
145 kj
Tuesday 2/21/23
176 kj
Tuesday 2/21/23
10 min Low Impact Ride
Ally Love
67 kj
Friday 10/14/22
39 kj
Saturday 6/26/21
20 min R&B Ride
Kendall Toole
142 kj
Friday 9/16/22
180 kj
Thursday 9/8/22
30 min Swizz Beatz Ride
Alex Toussaint
184 kj
Thursday 2/10/22
292 kj
Thursday 2/10/22
15 min Low Impact Ride
Alex Toussaint
96 kj
Tuesday 12/7/21
95 kj
Sunday 12/19/21
20 min Pop Ride
Ally Love
113 kj
Friday 7/2/21
154 kj
Wednesday 6/30/21