Shake and Bake
Workouts
Sunday 2/13/22 @ 5:26 PM
115kj
46rpm
31%
8mph
Sunday 2/13/22 @ 2:31 PM
✅
432kj
78rpm
43%
17mph
Tuesday 3/16/21 @ 1:10 PM
124kj
47rpm
45%
11mph
Friday 2/5/21 @ 7:4 PM
✅
210kj
82rpm
41%
17mph
Monday 2/8/21 @ 1:34 PM
189kj
68rpm
44%
15mph
Wednesday 10/16/19 @ 6:41 PM
✅
229kj
85rpm
41%
18mph
Sunday 2/7/21 @ 3:28 PM
217kj
60rpm
41%
13mph
Sunday 2/7/21 @ 3:29 PM
✅
314kj
73rpm
43%
16mph
Saturday 12/5/20 @ 4:0 PM
300kj
60rpm
48%
16mph
Friday 9/11/20 @ 7:27 PM
✅
302kj
73rpm
42%
16mph
Tuesday 11/24/20 @ 2:5 PM
142kj
74rpm
30%
12mph
Monday 11/23/20 @ 8:44 PM
✅
355kj
88rpm
39%
18mph
Saturday 8/22/20 @ 4:15 PM
369kj
69rpm
43%
16mph
Sunday 11/15/20 @ 5:0 PM
✅
473kj
86rpm
41%
18mph
Sunday 11/1/20 @ 5:3 PM
87kj
73rpm
30%
12mph
Sunday 11/1/20 @ 4:54 PM
✅
237kj
80rpm
44%
18mph
Friday 10/16/20 @ 1:27 PM
✅
267kj
65rpm
53%
18mph
Friday 10/16/20 @ 1:26 PM
249kj
83rpm
43%
18mph
Friday 2/7/20 @ 1:54 PM
✅
78kj
73rpm
34%
13mph
Thursday 1/16/20 @ 3:55 PM
kj
rpm
%
0mph
Workouts
115
kj
Sunday 2/13/22
369
kj
Saturday 8/22/20