Shake and Bake
Workouts
Friday 11/4/22 @ 1:15 PM
67kj
59rpm
30%
9mph
Wednesday 11/16/22 @ 5:23 PM
✅
169kj
80rpm
40%
17mph
Friday 10/7/22 @ 11:28 AM
57kj
60rpm
28%
9mph
Monday 10/3/22 @ 1:2 PM
✅
224kj
71rpm
46%
18mph
Wednesday 3/2/22 @ 2:43 PM
89kj
51rpm
37%
9mph
Sunday 3/27/22 @ 2:5 PM
✅
225kj
72rpm
46%
18mph
Saturday 6/12/21 @ 1:9 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 12:59 PM
✅
259kj
76rpm
47%
19mph
Sunday 3/7/21 @ 3:31 PM
95kj
39rpm
36%
7mph
Sunday 3/7/21 @ 3:30 PM
✅
343kj
70rpm
46%
17mph
Monday 2/8/21 @ 1:34 PM
189kj
68rpm
44%
15mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
Sunday 12/20/20 @ 4:56 PM
198kj
75rpm
43%
16mph
Sunday 12/20/20 @ 4:56 PM
✅
278kj
76rpm
48%
19mph
Sunday 11/1/20 @ 5:3 PM
87kj
73rpm
30%
12mph
Monday 11/2/20 @ 2:18 PM
✅
248kj
69rpm
49%
18mph
Thursday 4/23/20 @ 1:58 PM
287kj
66rpm
56%
19mph
Thursday 4/23/20 @ 1:58 PM
✅
291kj
76rpm
49%
20mph
Sunday 4/12/20 @ 3:59 PM
146kj
84rpm
33%
15mph
Sunday 1/19/20 @ 4:42 PM
✅
268kj
71rpm
50%
19mph
Workouts
57
kj
Friday 10/7/22
287
kj
Thursday 4/23/20