Shake and Bake
Workouts
Tuesday 1/31/23 @ 5:29 AM
37kj
68rpm
35%
13mph
Friday 2/24/23 @ 1:54 PM
✅
62kj
83rpm
37%
16mph
Wednesday 5/12/21 @ 10:47 AM
34kj
74rpm
32%
13mph
Tuesday 7/26/22 @ 9:34 PM
✅
72kj
91rpm
38%
17mph
Friday 12/3/21 @ 11:16 AM
67kj
83rpm
33%
14mph
Thursday 12/17/20 @ 1:56 PM
✅
118kj
81rpm
42%
17mph
Tuesday 11/2/21 @ 10:52 AM
86kj
71rpm
36%
13mph
Tuesday 11/23/21 @ 4:20 PM
✅
150kj
81rpm
42%
18mph
Thursday 9/9/21 @ 11:7 AM
47kj
42rpm
36%
8mph
Tuesday 9/28/21 @ 12:17 PM
✅
158kj
78rpm
45%
18mph
Thursday 6/18/20 @ 12:48 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 1:42 PM
✅
88kj
91rpm
32%
15mph
Tuesday 7/16/19 @ 2:42 PM
52kj
86rpm
34%
15mph
Friday 4/16/21 @ 1:21 PM
✅
78kj
84rpm
41%
18mph
Monday 10/26/20 @ 10:50 AM
71kj
66rpm
40%
15mph
Saturday 1/30/21 @ 12:18 PM
✅
119kj
75rpm
46%
18mph
Tuesday 6/2/20 @ 11:3 AM
66kj
59rpm
37%
12mph
Saturday 5/30/20 @ 5:6 PM
✅
88kj
76rpm
35%
14mph
Wednesday 10/31/18 @ 10:40 AM
67kj
73rpm
40%
16mph
Tuesday 11/6/18 @ 5:19 PM
✅
191kj
83rpm
39%
16mph