Shake and Bake

Workouts

Wednesday 2/16/22 @ 12:54 AM
62kj
67rpm
33%
12mph
20 min Mood Ride: Salty
Jess King
Sunday 5/1/22 @ 2:2 AM
✅
160kj
87rpm
41%
18mph
Tuesday 10/5/21 @ 10:34 AM
115kj
78rpm
38%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 1/23/22 @ 8:32 PM
✅
130kj
87rpm
37%
17mph
Thursday 1/20/22 @ 2:52 AM
kj
rpm
%
0mph
10 min Tabata Ride
Leanne Hainsby
Tuesday 1/18/22 @ 12:55 PM
✅
86kj
86rpm
40%
18mph
Sunday 5/30/21 @ 1:2 PM
70kj
78rpm
36%
15mph
15 min Feel Good Ride
Ally Love
Sunday 11/7/21 @ 4:21 PM
✅
116kj
89rpm
40%
18mph
Sunday 3/28/21 @ 12:29 PM
41kj
73rpm
36%
14mph
15 min HIIT Ride
Jess King
Sunday 3/28/21 @ 4:3 PM
✅
105kj
90rpm
37%
17mph
Saturday 9/5/20 @ 1:17 AM
76kj
69rpm
40%
15mph
15 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 3:36 PM
✅
96kj
77rpm
41%
17mph
Wednesday 12/16/20 @ 11:38 AM
38kj
68rpm
37%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 7:3 PM
✅
102kj
87rpm
45%
20mph
Monday 6/22/20 @ 2:0 PM
124kj
78rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 3/24/20 @ 1:46 PM
✅
146kj
83rpm
41%
17mph
Wednesday 5/6/20 @ 12:56 PM
115kj
83rpm
36%
15mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 11:5 AM
✅
160kj
75rpm
45%
18mph
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
30 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph

Workouts

20 min Mood Ride: Salty
Jess King
62 kj
Wednesday 2/16/22
✅ 160 kj
Sunday 5/1/22
20 min AFO Ride: Tina Turner
Ally Love
115 kj
Tuesday 10/5/21
✅ 130 kj
Sunday 1/23/22
10 min Tabata Ride
Leanne Hainsby
kj
Thursday 1/20/22
✅ 86 kj
Tuesday 1/18/22
15 min Feel Good Ride
Ally Love
70 kj
Sunday 5/30/21
✅ 116 kj
Sunday 11/7/21
15 min HIIT Ride
Jess King
41 kj
Sunday 3/28/21
✅ 105 kj
Sunday 3/28/21
15 min Metal Ride
Kendall Toole
76 kj
Saturday 9/5/20
✅ 96 kj
Sunday 3/14/21
10 min Low Impact Ride
Leanne Hainsby
38 kj
Wednesday 12/16/20
✅ 102 kj
Wednesday 12/2/20
20 min Hip Hop Ride
Robin Arzón
124 kj
Monday 6/22/20
✅ 146 kj
Tuesday 3/24/20
20 min BHM: Listening Party
Emma Lovewell
115 kj
Wednesday 5/6/20
✅ 160 kj
Tuesday 6/9/20
30 min Together We Ride
Robin Arzón
134 kj
Friday 3/27/20
✅ 244 kj
Thursday 4/9/20