Shake and Bake
Workouts
Wednesday 2/9/22 @ 2:56 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 5:12 PM
✅
308kj
74rpm
51%
20mph
Monday 1/24/22 @ 11:0 PM
0kj
31rpm
32%
6mph
Tuesday 1/18/22 @ 11:25 PM
✅
324kj
73rpm
53%
21mph
Tuesday 9/14/21 @ 1:11 PM
113kj
78rpm
39%
16mph
Monday 8/2/21 @ 2:27 PM
✅
208kj
71rpm
53%
20mph
Tuesday 1/19/21 @ 11:46 AM
kj
rpm
%
0mph
Monday 1/11/21 @ 4:23 PM
✅
221kj
75rpm
52%
21mph
Monday 5/4/20 @ 12:28 PM
134kj
90rpm
37%
17mph
Monday 3/2/20 @ 2:53 PM
✅
199kj
82rpm
47%
20mph
Tuesday 12/10/19 @ 10:54 AM
62kj
39rpm
35%
8mph
Saturday 12/7/19 @ 5:42 PM
✅
319kj
78rpm
50%
20mph
Friday 10/25/19 @ 10:21 AM
107kj
77rpm
38%
16mph
Monday 10/7/19 @ 5:21 PM
✅
203kj
81rpm
48%
20mph
Wednesday 12/12/18 @ 12:39 PM
✅
125kj
77rpm
40%
16mph
Tuesday 12/11/18 @ 2:33 PM
108kj
69rpm
41%
15mph
Thursday 10/25/18 @ 10:57 AM
131kj
68rpm
39%
15mph
Monday 12/10/18 @ 2:30 PM
✅
147kj
70rpm
39%
14mph
Friday 8/31/18 @ 10:25 AM
✅
148kj
83rpm
41%
18mph
Thursday 8/23/18 @ 3:0 PM
102kj
68rpm
41%
15mph