Shake and Bake
Workouts
Monday 10/11/21 @ 1:2 PM
31kj
73rpm
34%
13mph
Wednesday 10/6/21 @ 11:52 AM
✅
195kj
78rpm
49%
20mph
Tuesday 10/5/21 @ 10:34 AM
115kj
78rpm
38%
16mph
Thursday 7/8/21 @ 11:27 AM
✅
213kj
82rpm
48%
20mph
Wednesday 5/13/20 @ 1:8 AM
115kj
86rpm
35%
16mph
Friday 6/11/21 @ 12:24 PM
✅
213kj
76rpm
53%
20mph
Sunday 5/30/21 @ 1:2 PM
70kj
78rpm
36%
15mph
Wednesday 6/9/21 @ 7:35 PM
✅
158kj
82rpm
48%
20mph
Wednesday 4/28/21 @ 12:16 PM
62kj
69rpm
37%
14mph
Monday 4/19/21 @ 7:56 PM
✅
162kj
78rpm
51%
20mph
Wednesday 12/16/20 @ 11:38 AM
38kj
68rpm
37%
13mph
Wednesday 12/2/20 @ 11:55 PM
✅
98kj
88rpm
44%
20mph
Friday 6/5/20 @ 12:25 PM
84kj
72rpm
36%
14mph
Friday 6/5/20 @ 11:33 AM
✅
212kj
76rpm
52%
20mph
Monday 10/28/19 @ 11:13 AM
115kj
78rpm
39%
16mph
Sunday 11/17/19 @ 2:7 PM
✅
233kj
77rpm
53%
21mph
Wednesday 10/16/19 @ 10:43 AM
166kj
82rpm
37%
16mph
Wednesday 10/16/19 @ 11:33 AM
✅
279kj
73rpm
50%
19mph
Tuesday 4/30/19 @ 11:41 AM
86kj
72rpm
39%
15mph
Wednesday 4/24/19 @ 11:49 AM
✅
196kj
73rpm
51%
20mph
Workouts
38
kj
Wednesday 12/16/20
86
kj
Tuesday 4/30/19