Shake and Bake

Workouts

Monday 11/9/20 @ 11:3 PM
244kj
123rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 11:33 AM
βœ…
283kj
83rpm
37%
16mph
Tuesday 11/24/20 @ 11:29 PM
βœ…
192kj
121rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 8:47 PM
191kj
85rpm
36%
16mph
Wednesday 12/9/20 @ 4:33 PM
βœ…
410kj
129rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:10 PM
403kj
91rpm
33%
16mph
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 2:31 PM
βœ…
334kj
82rpm
40%
17mph
Wednesday 11/25/20 @ 6:31 PM
βœ…
451kj
130rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:7 PM
415kj
87rpm
37%
17mph
Thursday 6/6/19 @ 1:31 AM
βœ…
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 2:40 PM
326kj
77rpm
43%
17mph
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 10:33 PM
βœ…
368kj
84rpm
42%
18mph
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:23 PM
βœ…
446kj
83rpm
41%
18mph
Thursday 6/13/19 @ 2:26 AM
βœ…
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 10:39 PM
50kj
86rpm
33%
15mph
Thursday 1/10/19 @ 3:56 AM
βœ…
188kj
0rpm
0%
0mph
20 min HIIT Ride
Robin ArzΓ³n
Monday 1/14/19 @ 10:27 PM
150kj
65rpm
50%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 11/9/20
βœ… 283 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 192 kj
Tuesday 11/24/20
191 kj
Friday 4/23/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 410 kj
Wednesday 12/9/20
403 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Thursday 12/3/20
βœ… 334 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Wednesday 11/25/20
415 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Thursday 6/6/19
326 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 6/27/19
βœ… 368 kj
Monday 8/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
βœ… 446 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Thursday 6/13/19
50 kj
Tuesday 7/9/19
20 min HIIT Ride
Robin ArzΓ³n
βœ… 188 kj
Thursday 1/10/19
150 kj
Monday 1/14/19