Shake and Bake

Workouts

Wednesday 11/25/20 @ 6:27 PM
340kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
Monday 6/29/20 @ 11:36 PM
244kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
Sunday 6/28/20 @ 9:2 PM
322kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
Monday 6/8/20 @ 7:18 PM
316kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
Friday 5/1/20 @ 6:51 PM
132kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
Friday 5/1/20 @ 6:18 PM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 7:14 PM
148kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:24 PM
158kj
77rpm
38%
15mph
Saturday 4/18/20 @ 4:2 PM
286kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
Tuesday 4/14/20 @ 11:55 PM
221kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 11/25/20
301 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
244 kj
Monday 6/29/20
253 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 6/28/20
307 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 6/8/20
277 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 5/1/20
137 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Friday 5/1/20
190 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 4/29/20
137 kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 4/26/20
158 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 4/18/20
318 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 4/14/20
250 kj
Thursday 4/16/20