Shake and Bake

Workouts

Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Sunday 5/9/21 @ 5:5 PM
133kj
92rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Sunday 5/17/20 @ 10:36 PM
123kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Friday 7/17/20 @ 6:46 PM
487kj
82rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 5/13/20
✅ 739 kj
Thursday 12/29/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
133 kj
Sunday 5/9/21
✅ 470 kj
Wednesday 7/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Sunday 6/6/21
✅ 1480 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 4/4/20
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Sunday 5/17/20
✅ 489 kj
Monday 10/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 4/25/21
✅ 935 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Friday 7/3/20
✅ 781 kj
Monday 12/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 4/10/20
✅ 1483 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 7/5/20
✅ 984 kj
Saturday 2/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Friday 7/17/20
✅ 1458 kj
Saturday 3/23/19