Shake and Bake

Workouts

Thursday 12/17/20 @ 12:36 AM
246kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 4:24 AM
βœ…
615kj
81rpm
53%
22mph
Saturday 12/12/20 @ 5:6 PM
316kj
80rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 2:2 AM
βœ…
742kj
82rpm
51%
21mph
Saturday 12/5/20 @ 6:41 PM
318kj
71rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:14 AM
βœ…
815kj
91rpm
49%
22mph
Monday 11/23/20 @ 10:53 PM
261kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:44 PM
βœ…
588kj
90rpm
47%
22mph
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 1:7 AM
βœ…
798kj
87rpm
50%
22mph
Saturday 11/14/20 @ 12:5 AM
243kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:0 AM
βœ…
567kj
82rpm
51%
22mph
Friday 7/24/20 @ 5:41 PM
165kj
76rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 1:6 AM
βœ…
362kj
86rpm
58%
25mph
Saturday 6/13/20 @ 11:10 PM
330kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:3 AM
βœ…
704kj
83rpm
50%
21mph
Saturday 6/13/20 @ 2:1 AM
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:41 AM
βœ…
339kj
84rpm
49%
21mph
Wednesday 6/10/20 @ 7:14 PM
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:0 AM
βœ…
575kj
83rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
246 kj
Thursday 12/17/20
βœ… 615 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
316 kj
Saturday 12/12/20
βœ… 742 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 12/5/20
βœ… 815 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 11/23/20
βœ… 588 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 11/15/20
βœ… 798 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 11/14/20
βœ… 567 kj
Friday 11/13/20
20 min FTP Test Ride
Matt Wilpers
165 kj
Friday 7/24/20
βœ… 362 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 6/13/20
βœ… 704 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 6/13/20
βœ… 339 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 6/10/20
βœ… 575 kj
Tuesday 6/9/20